Olympia Prep Back Day! As always, one of my main areas of focus this year is improving my v-taper. Since it’s nearly impossible to shrink your waist (pesky genetics!) one of the ways you can give the illusion of a smaller waist is to focus on building a wider, bigger back. Which is what I … SEE MORE
As promised … and ab workout from the 45 Day Summer Abs Challenge! Those of you who are doing the challenge are no doubt familiar … SEE MORE
Are you ready for an Upper Body Superset Workout?! Those of you who are in the 45 Day Summer Abs Challenge will recognize this workout – it is the Day 4 Upper Body Workout from Phase 1 of the program. Yes, I am following along with the workouts as well 😉 For those of you … SEE MORE
Trying something new with this workout – or at least something I don’t think I’ve shown you before – a Giant Set Back Workout! A Giant Set is four or more exercises performed in succession, with no rest between individual exercises except for the time it takes to move from one setup to another. Once … SEE MORE
Shoulders and abs with 30 Day Transformation Challenge Winner Mary Northrup! Since I usually train alone, it was fun training with a partner for the few days Mary was in town. I mixed in a few intensity techniques and exercises to make things interesting of us both 🙂 WARMUP: INTERNAL/EXTERNAL ROTATION/LATERAL RAISE/FRONT RAISE SETS: … SEE MORE
I haven’t done a chest and arms workout for a while, so I added a few new exercises in this workout for you guys … SEE MORE
Feel the burn! Don’t let the number of exercises fool you – this was a TOUGH one. If you don’t usually use higher rep ranges, … SEE MORE
We’re doing something a little bit different with this workout – unilateral, or single arm training! You guys know I like to switch things up … SEE MORE
I like to keep things fresh and interesting – not just for me, but for you guys too! Split body part training is not the … SEE MORE
This week’s training journal is a chest and back superset workout. I don’t normally train these muscle groups together, but they are actually a great pairing since they are antagonistic – or opposing – body parts. What this means is that you won’t tire out each muscle, like you can do when supersetting back and … SEE MORE
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