Your upper back – or lats – is an important area to develop for anyone looking to improve their physique. Most importantly, in my opinion, … SEE MORE
Upper Body
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If you’re like me, you are always looking for new ways to keep your workouts interesting and challenging. One of the ways I like to do that is by incorporating intensity techniques like supersets and drop sets. Another way I like to do that is by switching up the equipment I’m using. In this video, … SEE MORE
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I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
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During these few busy travel weeks, I want to make sure I am still training every body part each week. So I am currently switching my training schedule up to include more “Push” and “Pull” days, which allows me to train more body parts in a single workout. In this full-length training video I show … SEE MORE
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I am traveling a lot over the next couple weeks and won’t be in the gym as much as usual. So I am changing things up and switching to a Push-Pull routine to make sure I hit every body part. Check out the full-length video of my Pull workout targeting back, biceps and rear delts. … SEE MORE
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In this full-length ab workout I perform a giant set – four exercises back-to-back, with no rest until completing the fourth exercise of the giant … SEE MORE
The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and detail in the upper back.
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I train abs 3-5 times a week, usually after a workout but sometimes during rest periods on an upper body day. The workouts are constantly … SEE MORE
Check out the full-length video of my chest and arms workout six weeks out from the Figure Olympia! ABS
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Get an inside view at my Olympia Prep in this full shoulder workout 8 weeks out from the contest! Shoulder is feeling great, I am training hard and getting excited for the big weekend!
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