Warming up is something that people typically don’t put a lot of thought into before they start their workout. That’s too bad because not … SEE MORE
Upper Body
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One of my favorite ways to group body parts together is to train muscles that overlap each other. In this workout, we’ll train all the pushing muscles of your upper body: chest, shoulders, and triceps. I’ve chosen exercises that involve these muscle groups and paired them into 4 supersets. It’s a great way to … SEE MORE
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These two body parts may seem strange to pair up, but what I like about it is that there is no overlap between the muscle groups. You don’t use any back muscles doing triceps exercises and you don’t use any triceps doing back exercises. This means both will be fresh for their respective exercises. … SEE MORE
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Train your abs and get your cardio in at the same time? You betcha! Combining an ab exercise with a cardio exercise, and doing both for 35 seconds each, is a great way to train the muscles and boost your heart rate for a super fat-burning blast. The whole workout will take you less … SEE MORE
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Perform a variety of presses and raises to cover all your deltoid heads…and you won’t need a single barbell, dumbbell or machine, so you can do this workout in the comfort of your house. The one thing you will need is a set of resistance bands. Let’s get to it! INTRO EXERCISE 1 … SEE MORE
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Your September workout plan is here! Now that summer is over and most of you are likely traveling less and will have a little more time to devote to your workouts. So this month we are upping the training frequency to five days a week, with an optional sixth day for those of you … SEE MORE
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Take a break from standard curls and extensions and give your arms a new jolt with these TRX Band exercises. INTRO SUPERSET Two … SEE MORE
It’s summer time, so I know you all want to spend as much time as possible outdoors and with family – so we are going to make this month’s workouts a little shorter than usual. But be warned, that doesn’t mean easier! These workouts are fairly intense and can be done almost anywhere for … SEE MORE
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Tired of boring crunches? No problem. Get your abs looking their best for summer with these 5 moves using TRX Bands. INTRO EXERCISE #1 Plank Tuckup EXERCISE #2 Plank Pikeup EXERCISE #3 Inverted Bicycle EXERCISE #4 Torso Rotation EXERCISE #5 Double Leg Raise OUTRO
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Unilateral training is important to maintain balanced development between your left and right sides. Here’s one for your chest, using dumbbells, cables, and bodyweight movements. INTRO EXERCISE #1 Single Arm Incline Dumbbell Press EXERCISE #2 Single Arm Dumbbell Floor Press EXERCISE #3 Single Arm Pushup EXERCISE #4 Single Arm Cable Flye OUTRO THE WORKOUT Rest … SEE MORE
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