By Allison Frahn Although we should treat our loved ones like it’s Valentine’s Day every single day, it can be a nice occasion to do something extra special. So, let’s start with breakfast. Instead of making regular pancakes, we are going to step it up and make Red and White Heart Shaped Pancakes. These … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Adopting a structured fitness program and eating more nutritiously for your goals is a hard process to pursue. We have difficult choices to make every single day that can either move us closer to or farther away from the healthy, active lifestyle we’d like to achieve or … SEE MORE
By Allison Frahn It’s easy to make anything taste better by adding bacon or cheese, or both! However, that doesn’t necessarily lend itself to creating a very healthy meal. So, let’s modify that approach and do it the healthier way. By using reduced fat and better-for-you options, you can still get all the delicious … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Our mental and emotional state directly affects and reflects the state of our physical being (read that again). LOOK INSIDE FOR ANSWERS If you are experiencing a physical plateau, relapse, or obstacle you can’t seem to overcome, or some other physical issue, such as sabotaging your progress … SEE MORE
By Allison Frahn Baby, it’s cold outside but that doesn’t stop me from enjoying one of my favorite treats. I have a big sweet tooth so making smoothies, healthy versions of ice cream, cookies, etc. is how I keep myself in check. If you have a weakness for ice cream or milkshakes, give this … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I don’t think anyone can argue that the biggest motivator to keep you pushing towards your goals is when you can clearly see progress. People notice changes, and you start seeing different things that indicate you are moving closer and closer toward your goal. Everything you’re doing … SEE MORE
By Allison Frahn Quiche is such a quick and easy dish to make. However, if you’re ordering it from you local restaurant or making one of your family traditional recipes, likely they will be loaded with calories from a thick buttery crust and lots of cheese. Now, by all means enjoy this as you … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How is the coming year going to be different than any other year for you with regard to your health and fitness goals? Or, more specifically, your physique transformation goals? SAME GOALS, DIFFERENT YEAR If you are like most people, you set goals every New Year’s and … SEE MORE
Time to kick things off in high gear! It’s a new year and what better time to put those extra holiday calories to good use with these heavier compound lifts to help you build muscle, get stronger, and keep that metabolism revved up! January Workout Split We’re training 6 days a week. I’ve 2 … SEE MORE
By Allison Frahn Sweet potato casseroles tend to be prepared more frequently around the holidays – but I cook this dish no matter what the season is. Casseroles, in general, tend to get a bad rep for being loaded with calories and fat from butters, cheeses, etc – but not on my watch! I’m … SEE MORE
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