This month I’m definitely going to get you bikini ready! I’ve got a couple of Metabolic Conditioning (MetCon) workouts to kick up the intensity and get the best of both worlds done (strength and cardio) in a shorter period of time. July Workout Split Since you are training with high intensity, I want to … SEE MORE
Let’s build muscle! Focus on range of motion and the stretch/squeeze portion of each exercise. I want you to lift as heavy as you can WITH proper form. You should be struggling on the last 3 reps of each set, reaching near or at failure every time. June Workout Split We’re going to give … SEE MORE
The weather is warming up and spring is in full swing – are you ready to get after it with this month’s workouts? Of course you are! May Workout Split We’re training 5 days each week, with both upper body and lower body getting 2 workouts every 7 days. Plus a muscle-building, fat-burning Total … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Here’s a superset workout guaranteed to torch your quads, hams and glutes. We’re going heavy, so really … SEE MORE
We’re continuing the push/pull/legs theme for this month’s workouts. I’ve added exercises using equipment such as resistance bands, the hip circle, and medicine/exercise balls for a little variety to keep things fresh. We’ll also use a few of my favorite intensity techniques: Supersets Two exercises performed back-to-back without resting between individual exercises. Rest when … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Here’s a superset workout combining multiple exercises to work several muscle groups at once. You will need … SEE MORE
This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE
Here’s your monthly workout plan for February! We will be incorporating the Pyramid principle this month. If you’ve done one of my Challenges before, you’re familiar with this already. Here’s how it works: You will increase the weight you use and decrease the amount of reps you are performing with each set. So if … SEE MORE
Time to kick things off in high gear! It’s a new year and what better time to put those extra holiday calories to good use with these heavier compound lifts to help you build muscle, get stronger, and keep that metabolism revved up! January Workout Split We’re training 6 days a week. I’ve 2 … SEE MORE
The holidays are here! Wow, what a year this has been. A huge part of me is thankful that it’s almost over, and hoping … SEE MORE
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