By Naomi Rabon, NW Fitness Team Trainer Here’s a superset workout guaranteed to torch your quads, hams and glutes. We’re going heavy, so really … SEE MORE
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We’re continuing the push/pull/legs theme for this month’s workouts. I’ve added exercises using equipment such as resistance bands, the hip circle, and medicine/exercise balls for a little variety to keep things fresh. We’ll also use a few of my favorite intensity techniques: Supersets Two exercises performed back-to-back without resting between individual exercises. Rest when … SEE MORE
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By Maureen Ashley, NW Fitness Team Trainer Here’s a superset workout combining multiple exercises to work several muscle groups at once. You will need … SEE MORE
This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE
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Here’s your monthly workout plan for February! We will be incorporating the Pyramid principle this month. If you’ve done one of my Challenges before, you’re familiar with this already. Here’s how it works: You will increase the weight you use and decrease the amount of reps you are performing with each set. So if … SEE MORE
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Time to kick things off in high gear! It’s a new year and what better time to put those extra holiday calories to good use with these heavier compound lifts to help you build muscle, get stronger, and keep that metabolism revved up! January Workout Split We’re training 6 days a week. I’ve 2 … SEE MORE
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The holidays are here! Wow, what a year this has been. A huge part of me is thankful that it’s almost over, and hoping … SEE MORE
The Holidays are coming! It’s easy to blame missed workouts on an extra-busy schedule so during this time more than ever, consistency is key. We are dropping the number of training days down to 4 so you have time for social gatherings and family time. Plan accordingly to ensure you are hitting all body … SEE MORE
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Gyms are finally opening again in most areas (California just opened their gyms a couple weeks ago) so I’ve got a program with plenty of exercises using free weights, machines, and cables. I’ve also thrown in combination moves, which are great for hitting multiple body parts in a single set to really boost the … SEE MORE
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This month we are heading back to At-Home workouts since a lot of gyms are closed again due to COVID-19. Because we’re using minimal equipment, I’m incorporating more compound movements, intensity techniques, and working multiple muscle groups in one workout to keep it challenging. Of course, you can still do these workouts at the gym … SEE MORE
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