Nicole Wilkins

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Exercise Database

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Alternative Exercises Crunch, Weighted Crunch, Exercise Ball Weighted Crunch

Alternative Exercises Alternating Crunch/Heel Touch, Alternating Crunch, Alternating Rope Crunch  

Alternative Exercises V-Up, Hanging Leg Raise, Straight Leg Crunch  

Alternative Exercises Plank, Hollow Rock

Alternative Exercises One Arm Cable Lateral Raise, One Arm Barbell Lateral Raise, Dumbbell Lateral Raise