By Allison Frahn Plums are one of my favorite fruits, as they have this perfect combination of sweet and tart. Even though they can be more prevalent during the summer months, they can truly be enjoyed year-round. While you might often see them sliced and added to fresh fruit salads or eaten on their … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes Elevate your heart rate to boost your metabolism for a super fat burning workout in just 20 minutes. We’ll alternate a cardio exercise with a strength training exercise for a double whammy effect. The strength exercises stay the same for each round, but the cardio exercises change. Let’s torch … SEE MORE
EQUIPMENT NEEDED: None TIME: 10 Minutes Get ready to stretch! It’s the perfect post-workout finisher to start the recovery process so don’t neglect this key … SEE MORE
EQUIPMENT NEEDED: Dumbbbells TIME: 30 Minutes I know you guys love total body workouts that you can do in half an hour, so here we go! Each circuit has 4 exercises that you’ll do for 3 rounds each before moving on to the next circuit. So basically, it’s 3 giant sets, if you want to … SEE MORE
Summer is in full swing! Time to enjoy the fireworks, cookouts, warmer weather and spending time with family and friends. I know a lot of you will likely be away from home at some point in time this month, so to accommodate the change in routine (and environment), I’m giving you a workout split … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 30 Minutes We’re doing a total body blast with kettlebells! I know 12 exercises sounds like a lot to cram into just 30 minutes, but believe me it will go fast. That’s because we’re doing each exercise for 30 seconds and 5 of those will be a killer giant set that … SEE MORE
EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 45 Minutes Target your glutes, hamstrings, and calves with a variety of exercises in this superset workout—including a killer triset finisher for an amazing pump! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those … SEE MORE
EQUIPMENT NEEDED: Dumbbell, bench or chair TIME: 30 Minutes One dumbbell is all you need to do these 6 exercises and train your whole body in this 30 minute circuit workout—and you can do it at home. I wrote this workout as a circuit, but you can do each exercise individually for 3 sets … SEE MORE
By Allison Frahn Do you like zoodles? Nope, that’s not a typo! Zoodles are zucchini noodles. In any case, they have become all the rage as people have been getting creative in their search for better-for-you noodles. There are endless ways to prepare them, just like traditional pasta, so we are going with a … SEE MORE
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