I’m a big believer in active recovery to keep the body injury free and functioning at optimal levels. There are lots of things you can do such as foam rolling, massage, and of course stretching. I’m going to show you 6 stretches (some are combination moves) that will help improve your total body mobility … SEE MORE
Alternative Exercises Barbell Front Squat, Sissy Squat
Alternative Exercises 1 1/4 Rep Dumbbell Bulgarian Split Squat, 1 1/4 Rep Bodyweight Bulgarian Split Squat, Barbell/Dumbbell/Bodyweight Bulgarian Split Squat
Here’s an At-Home workout that requires only barbells and a bench to train all the push muscles of your upper body: chest, shoulders (front and side heads), and triceps! Rest periods will be minimal as you’ll do 3 trisets (3 exercises done back-to-back-to-back), to ramp up your metabolism and cut down on the amount of … SEE MORE
The Landmine is a great resistance tool. The unique balance requirements hits the muscles in a slightly different way than exercises done with a barbell or dumbbell. Plus, you don’t have to move to a different station as everything is done in one spot. That means you can keep the workout moving at a brisk … SEE MORE
“I was feeling horrible. I weighed 235 pounds … I would go to work, I would come home, I was too tired to … SEE MORE
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