By Nicole Hey guys, I’m doing something different today to add variety: enter, the kettlebell! This is a great resistance tool that you can … SEE MORE
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By Nicole Are you ready for a super-intense leg workout? Great, because you will feel the burn! And believe it or not, you won’t … SEE MORE
By Nicole Here’s a chest workout that starts with a cable exercise to help pre-exhaust your pecs before you get to the heavy pressing movements. We’re also focusing on upper chest with 3 moves, as I believe women need to fill in that area to give a pleasing look to the upper body. … SEE MORE
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By Nicole Hey guys, we’re making this abs workout a bit more interesting by using the exercise ball. You’ll see how this one element incorporated into these traditional exercises adds another dimension to your abs workout. THE WORKOUT Click image to enlarge
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By Nicole I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There … SEE MORE
By Nicole “Nicole, what can I do to work the back of my arm? I hate how flabby it feels.” I get this question a lot! Well, I’ve got 3 exercises that will help shape up your triceps so they look fabulous in sleeveless tops or t-shirts. Here they are: • One Arm … SEE MORE
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By Nicole Developing bigger, stronger, shapelier muscles is why you lift weights. And the harder you can make those muscles work, the better the … SEE MORE
By Nicole Hey guys, here’s a high volume workout for chest, biceps and triceps. You’ll do 3 sets of 4 exercises for each body part, and you’ll do them as trisets (3 exercises done back-to-back with no rest between sets) so the workout will zip by a lot faster than you think. THE … SEE MORE
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Hey guys, I’ve got a workout for you that will really give it to your legs & glutes. I’m using the hip circle, … SEE MORE
Try this total body Tabata workout to elevate your heart rate and put your body in prime fat burning mode. You’ll do 45 seconds … SEE MORE
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