By Nicole I know washboard abs are at the top of most people’s wish list for the new year, so here are three of my favorite exercises to train your lower abs in the latest edition of our Target Training series. 🎯 THE WORKOUT Click image to enlarge
By Nicole Get a great workout and be in-and-out of the gym quick with this all cable One Stop Shop workout. These 8 … SEE MORE
By Nicole A few weeks ago we did a workout for all the pulling muscles in your upper body and now we’re training all the pushing muscles of your upper body: chest, front/side delts, and triceps. I’m using trisets to keep the pump going and maintain an elevated heart rate. Now go push yourself! … SEE MORE
By Nicole Wide, round shoulders really set off your physique. They make your waist look smaller for that pleasing taper from the front and … SEE MORE
Happy New Year! I know a lot of you are setting your new goals for the year ahead, and I’m no different. In this Vlog I outline some of my personal goals for 2018 and lay out the things I will do to reach them. Hopefully these tips can help you, too!
By Nicole Calves, one of those body parts that seems to get neglected. But toned and shapely calves really add that finishing touch to your legs, and they play an important functional role in just about every activity involving the lower body. Here’s a triset workout that hits your calves from different angles for … SEE MORE
Here’s an upper body and abs workout from my 2018 60 Day Transformation Challenge that will help you build muscle and burn off some of … SEE MORE
By Nicole We’re back with another Target Training video and this one is dedicated to the largest and strongest muscles in your body, quads. Of course, I’m speaking about the thighs, and more specifically, the muscles in the front: vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. We’re going to hit … SEE MORE
It’s time to train chest and we’re going old school with an emphasis on basic, compound movements using heavy weight. We’re doing chest … SEE MORE
By Nicole Hi guys, we’re back with another One Stop Shop workout. This one uses TRX Bands, or suspension training using only your bodyweight. We’re doing the entire body, starting with legs and working our way up to chest, back, arms, and shoulders. You can do all 8 exercises at home or at … SEE MORE
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