By Nicole Contrary to the name, negative reps are a very positive technique for increasing hypertrophy and getting stronger. Lowering the weight, or your body if you’re doing a pullup or pushup, is called the eccentric phase of an exercise. Check out the video to see how you can use them in your … SEE MORE
By Nicole  : Hey guys, I’m back with the latest One Stop Shop video. I’m going to show you how you can train your quads, hams, and glutes with just a bench and barbell. This is a super-handy workout if you’re training at home, a crowded gym, or just want to try something new. … SEE MORE
By Nicole Ever have one of those workouts where you get to the end and don’t feel like doing abs? We’ve all been … SEE MORE
By Nicole Hey guys, I’m back with another Intensity Technique video, and this time I’m spotlighting trisets. Trisets are three exercises performed back-to-back-to-back with no rest in between sets. Think of them as the next step up from supersets. Watch the video for a detailed explanation and demo! RELATED CONTENT Intensity Techniques … SEE MORE
Exercise bands are a great tool to add resistance to bodyweight exercises. I’m gonna show you 5 exercises (3 of them combination moves) you … SEE MORE
By Nicole Here’s a shoulder workout that works each side independently. We all have a stronger side or half and it can cause imbalances … SEE MORE
Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge … SEE MORE
By Nicole Welcome to the first edition of my new series, Intensity Techniques. I’m going to explain and demonstrate how you can use a variety of advanced training techniques to take your workouts to the next level. First up, partial reps. There are two ways to use them, intentionally or at the end … SEE MORE
By Nicole Here are three exercises to work your entire body that require no equipment – and you can do them anywhere. Warning: just because they’re bodyweight exercises, you might think they are easy, but I promise you they aren’t. THE WORKOUT Click image to enlarge
By Nicole Here’s a workout from my current 60 Day Transformation Challenge. This workout is from Phase 2 and focuses on all the upper body pushing muscles, chest-shoulders-triceps. I’ll talk you through it step-by-step, with tips on form and the amount of weight you should be using so you can be sure you’re … SEE MORE
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