A tight, defined stomach is one of the best signs you’re in great shape. And although there is more to it that just training abs, … SEE MORE
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Most of you have heard me talk about the importance of taking progress photos – not just during a contest prep. Even for those of you who don’t compete, progress photos are a great way to track your progress and hold yourself accountable. Photos don’t lie! These progress pictures were taken yesterday morning, a little … SEE MORE
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INGREDIENTS • 2 cups Rolled Oatmeal • 1 can Pure Pumpkin • 1/4 cup Raisins • 1 scoop Vanilla Whey Protein • 1 tsp Chia Seed • 1 tsp Baking Powder • 1/4 tsp Nutmeg • 1/4 tsp Ground Ginger • 1 tsp Cinnamon • 1 Whole Egg Nutrition Info (per cookie) 83 … SEE MORE
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You guys have heard me say it before – supersetting exercises is a great way ramp up the intensity of your workouts (especially legs) and … SEE MORE
Back with three more form fixes, where I demonstrate the ways I see people perform these exercises incorrectly, then show how to fix your form to make sure you are doing them right! We took your recent requests for this video to demonstrate the following: Cable Pullovers, Triceps Pressdowns and Sumo Squats. If you have … SEE MORE
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Bringing you all up to speed on what I’ve been up to this past month – staying lean in the offseason, my trip to Finland, where I’ll be making appearances and running camps for the rest of the year and more 🙂
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Sometimes you have to make do with what you can. Last week was one of those weeks. We left for Finland on Monday and after … SEE MORE
If you have heard me talk about it before, you know how important stretching is to me. Reducing injury, increasing circulation, helping with recovery … … SEE MORE
Here is one of my shoulder workouts from my Olympia Prep this year – shot at about 3 weeks out (the same day as the Gold’s Gym Venice Posing Video). We shot so much content leading up to the show that we just couldn’t put it all up before hand! In this video, I go … SEE MORE
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