Well, I finally got back home last night after another action-packed Olympia Week. It always seems so far off in the distance, but when the … SEE MORE
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By now you all know how the Figure Olympia turned out, and I will let you guys in on all my thoughts in my Post-Olympia Vlog later this week. But for now, I wanted to show you what I ate in the 24 hour-period leading up to prejudging on Friday morning. Again, please keep in … SEE MORE
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Well, Olympia week is here, which means all of the heavy lifting (literally!) is done. These final few days are more mental, and are all about fine tuning – eating, resting and manipulating my water intake so I can achieve the exact look I am going for when I step on stage for prejudging on … SEE MORE
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It’s been a while since I have posted an ab workout, but that’s not because I haven’t been training them! I have been training abs 3-4 times a week during this prep … pretty much every upper body workout I throw abs in, either at the end of the workout or between sets. I find … SEE MORE
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The ideal weight training plan for building muscle, tips to stay motivated and focused, manipulating calories when carb cycling, how healthy fats can help you lose fat and more!
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Watch the FULL-LENGTH video and get EXCLUSIVE ACCESS to over 150 other videos, plus tons of other workouts, nutrition tips, recipes and more in the … SEE MORE
A meal-by-meal breakdown of what I ate on Saturday, September 5 – 13 days out from the 2015 Figure Olympia prejudging. Like I say in the video, this was a high-carb day for me (thankfully!) after six low days in a row. It was the same day that we filmed my back and arms workout, … SEE MORE
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It’s amazing how much difference food can make, especially when you’ve been in a depleted state for an extended period of time! This back and arms workout was filmed on Sunday, 12 days out from the Olympia, on my first high-carb day after 6 low days in a row. As you’ll see in the video, … SEE MORE
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The Olympia is getting closer and closer. Which mean things are getting more challenging mentally and physically – but also more exciting! Get an inside look at how things are progressing, changes I am making and where I am at as crunch time approaches.
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As the Olympia gets closer, posing practice becomes more and more essential. I can’t stress enough how important presentation is when you step on stage. And the only way to nail it is to do it over, and over and over again. And then do it some more. My posing sessions are not easy, especially … SEE MORE
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