Watch the FULL-LENGTH video and get EXCLUSIVE ACCESS to over 150 other videos, plus tons of other workouts, nutrition tips, recipes and more in the … SEE MORE
Video
Categories
A meal-by-meal breakdown of what I ate on Saturday, September 5 – 13 days out from the 2015 Figure Olympia prejudging. Like I say in the video, this was a high-carb day for me (thankfully!) after six low days in a row. It was the same day that we filmed my back and arms workout, … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
It’s amazing how much difference food can make, especially when you’ve been in a depleted state for an extended period of time! This back and arms workout was filmed on Sunday, 12 days out from the Olympia, on my first high-carb day after 6 low days in a row. As you’ll see in the video, … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
The Olympia is getting closer and closer. Which mean things are getting more challenging mentally and physically – but also more exciting! Get an inside look at how things are progressing, changes I am making and where I am at as crunch time approaches.
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
As the Olympia gets closer, posing practice becomes more and more essential. I can’t stress enough how important presentation is when you step on stage. And the only way to nail it is to do it over, and over and over again. And then do it some more. My posing sessions are not easy, especially … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Three weeks out and going strong! Well, maybe not always … but I felt pretty good for my second back workout this week. My strength levels were decent, which was surprising considering I was on my 7th low-carb day in a row. I know most of you are wondering – so low-carb for me, at … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
I get a TON of questions asking about the differences between my healthy offseason diet and my contest prep diet. Well, in this video I … SEE MORE
One of my recent glutes and hamstrings workouts was at Gold’s Gym in Venice, California – the Mecca of Bodybuilding. There is so much history there, and it is one of the gyms that is truly inspiring and motivating to train at. It definitely gave me a shot of energy and helped me get through … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
How to fix your form and make sure you are performing these exercises the right way! Demonstrating form fixes for deadlifts, lateral lunges and upright rows. I am taking your requests on these from previous videos, so if you have something you would like to see let me know in the comments section below 🙂 … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Stretching is a great way to reduce your risk of injury, increase circulation, reduce stress and help your muscles recover. Here are my top five … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.