I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
Battle ropes are a great training tool if you’re looking to breathe new life into your workouts. I don’t use them all the time, of … SEE MORE
I had an extra day to train this week after hitting each body part once, so I decided to mix it up, have a little … SEE MORE
How I combat cravings, how much HIIT is too much, knowing when to take time off from training and my tips for fuller, rounder shoulders!
I love crockpots because you can literally walk away for hours while your food is cooking! Check out this healthy, low-fat recipe for Crockpot Turkey Chili. It tastes great and you won’t need to be in the kitchen for hours!
Thanksgiving has always been one of my favorite holidays. I love the food, love getting together with family, and it signals the beginning of one … SEE MORE
For most, the holiday season means a lot of travel and a lot more obligations – which can make it tough to find the time … SEE MORE
Legs are one of my favorite body parts to train. Now that I am not in a contest prep, I’m able to mix things up … SEE MORE
Advice on portion control, fasted morning cardio versus evening cardio, choosing a division to compete in, tips for great arms, my offseason meal plan and more!
Sushi can have a lot of hidden calories you may not realize – here’s what to order and what to avoid next time you’re eating … SEE MORE
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