I got a call about a week ago from Met-Rx requesting I do a photo-shoot during the Arnold weekend so that they have new images to use in ads and on social media. I am obviously not competing in the Arnold Classic this year, so being that I am in the heart of my offseason, … SEE MORE
Your upper back – or lats – is an important area to develop for anyone looking to improve their physique. Most importantly, in my opinion, … SEE MORE
The Cheesecake Factory is one of the most popular restaurants around – with good reason. Because the menu there is so huge though, it’s one … SEE MORE
Tips to stay motivated and disciplined, what to eat before a morning workout, training and diet for building muscle, how to deal with cravings, advice on training through injuries and more!
If you’re like me, you are always looking for new ways to keep your workouts interesting and challenging. One of the ways I like to do that is by incorporating intensity techniques like supersets and drop sets. Another way I like to do that is by switching up the equipment I’m using. In this video, … SEE MORE
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
Battle ropes are a great training tool if you’re looking to breathe new life into your workouts. I don’t use them all the time, of … SEE MORE
I had an extra day to train this week after hitting each body part once, so I decided to mix it up, have a little … SEE MORE
How I combat cravings, how much HIIT is too much, knowing when to take time off from training and my tips for fuller, rounder shoulders!
I love crockpots because you can literally walk away for hours while your food is cooking! Check out this healthy, low-fat recipe for Crockpot Turkey Chili. It tastes great and you won’t need to be in the kitchen for hours!
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