Tips for building muscle in the legs and glutes, how to push past plateaus, the best exercises for rounder shoulders, what I do to “dry out” the final week before a contest, mentally dealing with offseason body changes and more!
I wanted to try something new – again 🙂 – for this latest shoulder training journal. I know sometimes the “Real Training” videos can be a bit long, and it is a lot of information to sit through. At the same time, text and photos don’t always tell the whole story. So … I figured … SEE MORE
My photo shoot is just around the corner now – less than one week away, actually – and I wanted to update you guys on my progress and what I have been doing. If you missed my first Vlog from 5 weeks out, you can see that here. Life has been busy to say the … SEE MORE
Using proper form is absolutely essential. If you aren’t doing exercises properly, you aren’t effectively isolating the muscle you are trying to work and, at worst, you are running the risk of getting injured. In this video, I break down three popular exercises – Barbell Squats, Wide Grip Lat Pulldowns and Standing Barbell Curls – … SEE MORE
A day in the life of my meals as I lean out for my upcoming photo shoot. A meal-by-meal breakdown of what I am eating, when and why as I get ready for the shoot! I have been carb cycling more recently, this day is an example one of my low-carb days.
Since I’m traveling so much and not sure if I can get in my 2nd leg workout every week, I have started training all lower … SEE MORE
This month: Training and cardio tips for leaning out your legs, how often should you switch up your workout routine, training through injuries, preserving muscle while leaning out and more!
As you all know, I am currently getting ready for a photo shoot next month. I’ll be sharing how I get in shape for that shoot with you all, but I wanted to show a little bit of what goes on behind the scenes at a typical shoot. This video shows some of that from … SEE MORE
Try this recipe for a tasty, healthy treat that combines a few of my favorites – almond butter, protein powder and oatmeal!
I got a call about a week ago from Met-Rx requesting I do a photo-shoot during the Arnold weekend so that they have new images to use in ads and on social media. I am obviously not competing in the Arnold Classic this year, so being that I am in the heart of my offseason, … SEE MORE
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