EQUIPMENT NEEDED: Kettlebells TIME: 30 minutes Grab your kettlebell and prepare for an all-out assault on your upper body! We’ll do 3 circuits to hit every upper body muscle and it will only take you 30 minutes. Looking for specific workout videos? Check out the filtering function to find exactly what you … SEE MORE
Fat burning is the priority with this kettlebell cardio circuit of 5 exercises for 40 seconds of work and 20 seconds of rest.
EQUIPMENT NEEDED: Kettlebell TIME: 20 Minutes One kettlebell is all you need for this fat killing workout! We’re doing a circuit of 5 exercises and, wait for it—we’re doing AMRAP (As Many Rounds As Possible)! Rest is minimal, as in rest only as needed. Let’s get to it! Looking for specific … SEE MORE
EQUIPMENT NEEDED: Dumbbell, Kettlebell TIME: 20 Minutes We’re building strength and conditioning with this at-home dumbbell and kettlebell workout! You’ll do one circuit of 6 exercises and you will do them EMOM (Every Minute On The Minute). Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE
EQUIPMENT NEEDED: Kettlebell TIME: 25 Minutes Dust off that kettlebell because we’re going to hit the entire body with this 25 minute total body workout! We’ll do 2 rounds of the first circuit and as if that burn isn’t enough, we’ll crush it with a 4 minute finisher! Looking for specific … SEE MORE
EQUIPMENT NEEDED: Kettlebells *If you are following the 35 Day Holiday Workout Calendar and do not have kettlebells, all of the exercises can be … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 10 Minutes Here’s a super-fast and effective total body blast that you can do in just 10 minutes! You’ll do 5 rounds of this circuit—adding 1 rep to each exercise for each round. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 30 Minutes We’re doing a total body blast with kettlebells! I know 12 exercises sounds like a lot to cram into just 30 minutes, but believe me it will go fast. That’s because we’re doing each exercise for 30 seconds and 5 of those will be a killer giant set that … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 30 Minutes We’ve got 8 exercises, all with the kettlebell, to work your entire body from head-to-toe in a circuit workout that will only take you 30 minutes to finish! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you … SEE MORE
EQUIPMENT NEEDED: Kettlebell, dumbbells, Hip Circle TIME: 30 Minutes You want great glutes for summer? I’ve got your butt—uh, back! This circuit workout features 5 exercises using kettlebells, dumbbells, and the Hip Circle to shape up your rear in just 30 minutes. Now go kick some you-know-what! Looking for specific workout videos? Check out … SEE MORE
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