EQUIPMENT NEEDED: Full gym TIME: 40 Minutes We’re breaking out the dumbbells, cables, and the Landmine to sculpt our shoulders in this 40-minute superset workout—with a triset scorcher at the end using resistance bands. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to … SEE MORE
EQUIPMENT NEEDED: Bosu Ball TIME: 30 Minutes We’re breaking out the Bosu Ball for this lower body workout! The great thing about this piece of equipment is that it forces you to focus on balance, which activates your muscles in a unique way. Looking for specific workout videos? Check out the new filtering function … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 10 Minutes This kettlebell circuit features 4 exercises that will work your abs and strengthen your core. And you can do it home! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to help you reach those goals! THE WORKOUT … SEE MORE
EQUIPMENT NEEDED: Full Gym TIME: 45 Minutes This workout features 4 exercises for back and biceps. We’re doing supersets so rest periods will be brief to keep your heart rate elevated for the full 45-minutes. Train as heavy as you can, with excellent form, of course! Looking for specific workout videos? Check out the … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes We’re closing out the year with another short and sweet workout! This total body dumbbell circuit workout features 4 exercises that you will start every minute on the minute (EMOM). The faster you finish, the more rest you get before the next round. And you can do this … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 15 Minutes Here’s a simple workout using basic kettlebell moves to fry your legs. It’s only 3 exercises, but you’ll be working hard to complete as many rounds as possible in 15 minutes. Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 20 Minutes We’re sticking to our theme of abbreviated workouts for the holidays with this full body blast using the kettlebell. I’ve got 5 exercises and four of them are combination moves. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for … SEE MORE
EQUIPMENT NEEDED: Resistance Bands TIME: 25 Minutes A couple of weeks ago we broke out the resistance bands for a chest and triceps superset workout. … SEE MORE
EQUIPMENT NEEDED: Your own bodyweight TIME: 10 Minutes Here’s a super-quick ab workout that you can do anywhere. So there’s no excuse for not getting in a workout, even if you’re traveling for the holidays! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE
EQUIPMENT NEEDED: Resistance bands TIME: 25 Minutes Today is all about chest and triceps! I’ve got 4 supersets (that’s’ 8 total exercises!) all using resistance bands. The great thing about bands is that they provide constant tension through the full range of motion. Bonus: you can do this workout at home! Looking for specific workout … SEE MORE
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