MetCon (Metabolic Conditioning) workouts are made up of a series of exercises done in a circuit. I love these workouts because they are quick, improve cardiovascular fitness and burn a lot of calories. Each block is 5 minutes long. You will do all 4 blocks in a row for 3 rounds. Whatever time you … SEE MORE
Tired of boring crunches? No problem. Get your abs looking their best for summer with these 5 moves using TRX Bands. INTRO EXERCISE #1 Plank Tuckup EXERCISE #2 Plank Pikeup EXERCISE #3 Inverted Bicycle EXERCISE #4 Torso Rotation EXERCISE #5 Double Leg Raise OUTRO
It’s everybody’s favorite body part to train – glutes! This workout targets those buns from multiple angles with 5 exercises using barbells and cables. For clamshells, you may notice it says Hip Circle in the video, but I decided to use a weight plate instead. Of course, feel free to use a Hip Circle if … SEE MORE
Here’s a 30 minute workout featuring 3 kettlebell exercises that you will perform as a triset. You’ll do each exercise for the prescribed reps and then rest until the next minute starts. Continue in this fashion for the full 30 minutes, which equals 10 rounds. INTRO EXERCISE #1 One Arm Kettlebell Snatch … SEE MORE
This month I’m definitely going to get you bikini ready! I’ve got a couple of Metabolic Conditioning (MetCon) workouts to kick up the intensity and get the best of both worlds done (strength and cardio) in a shorter period of time. July Workout Split Since you are training with high intensity, I want to … SEE MORE
Unilateral training is important to maintain balanced development between your left and right sides. Here’s one for your chest, using dumbbells, cables, and bodyweight movements. INTRO EXERCISE #1 Single Arm Incline Dumbbell Press EXERCISE #2 Single Arm Dumbbell Floor Press EXERCISE #3 Single Arm Pushup EXERCISE #4 Single Arm Cable Flye OUTRO THE WORKOUT Rest … SEE MORE
Here’s a cardio workout using the ladder. It’s extra hard (and effective) because you’ll be going through the following 5 movements as fast as … SEE MORE
Pushups can be an intimidating exercise, but I’m going to help you overcome master this move so that you can be confident that if someone ever says “drop and give me 20” you will knock them out without even breathing heavy. If you can’t do regular pushups, you have to work up to it … SEE MORE
Let’s build muscle! Focus on range of motion and the stretch/squeeze portion of each exercise. I want you to lift as heavy as you can WITH proper form. You should be struggling on the last 3 reps of each set, reaching near or at failure every time. June Workout Split We’re going to give … SEE MORE
Here’s a high rep workout to shock your shoulders into growth. I’ve got a variety of compound exercises, like presses, and isolation exercises such as front/lateral/rear raises. This will ensure that each deltoid head gets proper attention for balanced development. THE WORKOUT Rest 30 seconds between sets One Arm Arnold Press 3×20 Plate Front … SEE MORE
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