Here’s a 30 minute workout featuring 3 kettlebell exercises that you will perform as a triset. You’ll do each exercise for the prescribed reps and then rest until the next minute starts. Continue in this fashion for the full 30 minutes, which equals 10 rounds. INTRO EXERCISE #1 One Arm Kettlebell Snatch … SEE MORE
This month I’m definitely going to get you bikini ready! I’ve got a couple of Metabolic Conditioning (MetCon) workouts to kick up the intensity and get the best of both worlds done (strength and cardio) in a shorter period of time. July Workout Split Since you are training with high intensity, I want to … SEE MORE
Unilateral training is important to maintain balanced development between your left and right sides. Here’s one for your chest, using dumbbells, cables, and bodyweight movements. INTRO EXERCISE #1 Single Arm Incline Dumbbell Press EXERCISE #2 Single Arm Dumbbell Floor Press EXERCISE #3 Single Arm Pushup EXERCISE #4 Single Arm Cable Flye OUTRO THE WORKOUT Rest … SEE MORE
Here’s a cardio workout using the ladder. It’s extra hard (and effective) because you’ll be going through the following 5 movements as fast as … SEE MORE
Pushups can be an intimidating exercise, but I’m going to help you overcome master this move so that you can be confident that if someone ever says “drop and give me 20” you will knock them out without even breathing heavy. If you can’t do regular pushups, you have to work up to it … SEE MORE
Let’s build muscle! Focus on range of motion and the stretch/squeeze portion of each exercise. I want you to lift as heavy as you can WITH proper form. You should be struggling on the last 3 reps of each set, reaching near or at failure every time. June Workout Split We’re going to give … SEE MORE
Here’s a high rep workout to shock your shoulders into growth. I’ve got a variety of compound exercises, like presses, and isolation exercises such as front/lateral/rear raises. This will ensure that each deltoid head gets proper attention for balanced development. THE WORKOUT Rest 30 seconds between sets One Arm Arnold Press 3×20 Plate Front … SEE MORE
As you can tell, I’ve been on a real EMOM (every minute on the minute) lately. This type of workout motivates you to get your exercises done without dragging your feet as you only rest until the next exercise begins. It’s also a great way to ramp up the intensity and keep your heart … SEE MORE
Here’s a glutes workout that uses bodyweight movements so you can do it at home or anywhere else you want, for that matter. INTRO … SEE MORE
The weather is warming up and spring is in full swing – are you ready to get after it with this month’s workouts? Of course you are! May Workout Split We’re training 5 days each week, with both upper body and lower body getting 2 workouts every 7 days. Plus a muscle-building, fat-burning Total … SEE MORE
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