As you can tell, I’ve been on a real EMOM (every minute on the minute) lately. This type of workout motivates you to get your exercises done without dragging your feet as you only rest until the next exercise begins. It’s also a great way to ramp up the intensity and keep your heart … SEE MORE
Here’s a glutes workout that uses bodyweight movements so you can do it at home or anywhere else you want, for that matter. INTRO … SEE MORE
The weather is warming up and spring is in full swing – are you ready to get after it with this month’s workouts? Of course you are! May Workout Split We’re training 5 days each week, with both upper body and lower body getting 2 workouts every 7 days. Plus a muscle-building, fat-burning Total … SEE MORE
I’m combining two intensity techniques to boost the effectiveness of this total body workout. First, you’ll do trisets, which is three exercises in a row with no rest in between. On top of that, you’ll do them as ladders. You’ll add reps to each exercise for each successive triset. So for your first triset, … SEE MORE
https://vimeo.com/535865114 Can you really have a great workout in just 10 minutes? You sure can if you make it hard enough! And believe me, this workout will have you sweating so much you won’t believe it’s only been 10 minutes. You’re going to do 4 exercises in a giant set (each exercise done one … SEE MORE
We’re continuing the push/pull/legs theme for this month’s workouts. I’ve added exercises using equipment such as resistance bands, the hip circle, and medicine/exercise balls for a little variety to keep things fresh. We’ll also use a few of my favorite intensity techniques: Supersets Two exercises performed back-to-back without resting between individual exercises. Rest when … SEE MORE
We’re keeping it simple with only one time-tested piece of gym equipment for this workout – the barbell! But simple doesn’t meant easy – this total-body workout is a good one 🙂 For those of you following the Holiday Workout Calendar who don’t have a barbell at home, almost all of these exercises can … SEE MORE
This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE
Grab a pair of dumbbells and say hello to your quads, hamstrings, and glutes with this giant set workout. You can do this workout … SEE MORE
Here’s a total body workout with the kettlebell using one of my favorite techniques to boost intensity: giant sets. You’ll do 5 exercises, going from one to the next with no rest in between. After the last exercise, take a breather and repeat that sequence again for a total of 5 times. And you … SEE MORE
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