Pull workout at 4 weeks out from the Olympia! A few exercises you guys probably haven’t seen me do before – give ’em a try and let me know what you think 🙂 EXERCISE Neutral Grip Pullups SETS: 4 REPS: 10 REST PERIODS: 60 seconds SUPERSET Reverse Grip Pulldown/Reverse Pec Dec Flye SETS: … SEE MORE
Olympia Prep Back Day! As always, one of my main areas of focus this year is improving my v-taper. Since it’s nearly impossible to shrink your waist (pesky genetics!) one of the ways you can give the illusion of a smaller waist is to focus on building a wider, bigger back. Which is what I … SEE MORE
Are you ready for an Upper Body Superset Workout?! Those of you who are in the 45 Day Summer Abs Challenge will recognize this workout – it is the Day 4 Upper Body Workout from Phase 1 of the program. Yes, I am following along with the workouts as well 😉 For those of you … SEE MORE
Trying something new with this workout – or at least something I don’t think I’ve shown you before – a Giant Set Back Workout! A Giant Set is four or more exercises performed in succession, with no rest between individual exercises except for the time it takes to move from one setup to another. Once … SEE MORE
We’re doing something a little bit different with this workout – unilateral, or single arm training! You guys know I like to switch things up … SEE MORE
I like to keep things fresh and interesting – not just for me, but for you guys too! Split body part training is not the … SEE MORE
This week’s training journal is a chest and back superset workout. I don’t normally train these muscle groups together, but they are actually a great pairing since they are antagonistic – or opposing – body parts. What this means is that you won’t tire out each muscle, like you can do when supersetting back and … SEE MORE
Keep building that back .. and the return of Skinny Face Phase Two! You will see what I mean 🙂 Today was Back/Biceps and Abs, but you guys probably already know that from the 30 Day Calendar! This Friday will be three weeks out from the Figure Olympia, so there aren’t too many workouts left. … SEE MORE
Olympia Prep is in full swing! This is a fairly high-volume back workout from 13 weeks out of the 2016 Olympia. Like I say in the video, I was feeling a few tweaks this week and was a little frustrated. Sometimes it is a grind, and to get where you want to be you have … SEE MORE
Do you go to the gym when you’re tired? I do (most of the time :)). This was one of those days, right after I got back from my two-week trip Australia, where I was just dragging. And a big part of me would have rather just laid on the couch and done nothing at … SEE MORE
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