It’s time for another Target Training video and the spotlight is on upper back. I’m focusing on this area because a wider back (specifically the lats) can help make your waist appear smaller, giving you that much-desired tapered look. Here are the four moves: • Wide Grip Pulldown • Reverse Grip Pulldown • One … SEE MORE
Hey guys, we’re going front and center with a workout that focuses on all the muscles on the front side of your body. This is a companion workout to the one I did a few weeks ago for the muscles on the backside of you body: Posterior Chain Workout. Here are the body parts … SEE MORE
Hey guys, I haven’t done an abs workout video for a while, so here are 4 exercises to hit lower/upper abs and obliques. And … SEE MORE
I’ve had a lot of requests for a TRX workout so here it is! 🙌 But instead of doing the total body, I’m gonna … SEE MORE
Hey guys, we’re doing something a little different today. Instead of focusing on one body part, we’re turning our attention to one side of … SEE MORE
Well-developed triceps with defined horseshoes make your arms look good from every angle. The go-to piece of equipment to hit triceps is usually the cable station, where you can do all variations of pushdowns with different handles. But what if the cable stations are taken? Well, I’ve got a super easy solution with these … SEE MORE
Building full, round shoulders requires multiple exercises to hit all three heads, and this can be challenging if you’re working out during busy hours at … SEE MORE
We’re back with another Target Training video and the focus is outer chest (that “pinchy” spot at the armpit). Here are three moves to help tighten up this area. • Wide Grip Pushup • Dumbbell Chest Flye • Cable Flye If you have another area you want to see me cover, leave me a … SEE MORE
Are you ready for a challenge? Of course you are! We’re giant setting shoulders, back, biceps, chest, and triceps all in one workout…and we’re turning up the intensity with drop sets, time under tension, rest-pause, and other techniques. So give this workout a shot and let me know how you did by leaving comment … SEE MORE
Supersetting back and biceps makes the workout harder – and that’s the whole point, right? You don’t hit the gym for “easy” workouts, you go to push yourself. And these five supersets will do just that, so embrace the burn and leave the gym with the satisfying feeling of finishing a hard workout. ? … SEE MORE
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