Here’s an upper body and abs workout from my 2018 60 Day Transformation Challenge that will help you build muscle and burn off some of … SEE MORE
Upper Body
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It’s time to train chest and we’re going old school with an emphasis on basic, compound movements using heavy weight. We’re doing chest … SEE MORE
A high-volume back and shoulder workout with 10 Week Photo Shoot Ready Challenge Grand Prize winner Holly Covell! Holly did such an amazing job in … SEE MORE
“Pull” it together with this back, biceps, and rear delt workout! We are using supersets to bump up the intensity, so buckle up and get to work! 💪 If you’re following the Holiday Workout Calendar from home, scroll down the page to see the At-Home version for this day – it’s a great pull workout … SEE MORE
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Here’s a workout that hits your entire upper body. I’ve got 5 supersets, but unlike the typical superset of antagonistic body parts (chest/back or biceps/triceps), … SEE MORE
Hi guys, we’re doing something a little different today. I’m devoting an entire chest and shoulder workout to unilateral exercises – doing one limb or body part at a time – to identify and correct any strength or developmental imbalances between your left and right sides. And to boost intensity, I’m supersetting a chest … SEE MORE
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It’s time to build some shoulder muscles! Seven exercises may seem like a lot but the shoulders are comprised of three individual heads (anterior/lateral/posterior) and each one needs proper attention for full development. I kick it off with the Smith Machine shoulder press. Go as heavy as you can (while maintaining proper form) to … SEE MORE
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Hey guys, here are my 3 favorite biceps/triceps supersets. I used a combination of free weights and cables with multiple angles for a complete … SEE MORE
It’s time for another Target Training video and the spotlight is on upper back. I’m focusing on this area because a wider back (specifically the lats) can help make your waist appear smaller, giving you that much-desired tapered look. Here are the four moves: • Wide Grip Pulldown • Reverse Grip Pulldown • One … SEE MORE
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Hey guys, we’re going front and center with a workout that focuses on all the muscles on the front side of your body. This is a companion workout to the one I did a few weeks ago for the muscles on the backside of you body: Posterior Chain Workout. Here are the body parts … SEE MORE
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