EQUIPMENT NEEDED: Barbell, one heavy, one lighter TIME: 30 Minutes You asked for it so here it is: an all barbell workout! I’ve got 5 exercises that will work your entire body. Do 5 rounds of this circuit with just 1 minute of rest in between. You’ll have an awesome total body workout in … SEE MORE
EQUIPMENT NEEDED: Dumbbells, Adjustable bench TIME: 30 Minutes It’s time to focus on your upper body! This is an all-dumbbell workout with supersets for chest, back, shoulders, biceps, and triceps. Keep it moving at a brisk pace and it should take you 30 minutes. Looking for specific workout videos? Check out the new filtering … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 45 Minutes We’re taking care of chest, biceps, triceps and abs in one workout! You’ll do supersets to move the workout along at a brisk pace and keep your metabolism elevated while you build muscle and get stronger. Looking for specific workout videos? Check out the new filtering function … SEE MORE
Here’s a high-volume workout for your entire upper body using a kettlebell. The moves aren’t super-complicated, but trust me, they get the job done! And please ignore the typo that says “2 rounds” at the beginning of each video. It is 3, for a total of 300 reps for the entire workout! Looking for … SEE MORE
Happy New Year! I hope you all had a wonderful holiday and are ready to get strong(er) in 2022! This month’s focus is all about gaining strength and putting those extra treats we had last month to good use! Have fun, challenge yourself, and set some big goals for this year! Let’s go! January … SEE MORE
Hit all of your upper body muscles with one trip to the gym with this workout. You’ll do 5 supersets. I’ve paired up 2 exercises for each body part, so you’ll hit it with the first exercise, then double down with another exercise right after. THE WORKOUT Rest 30-45 seconds between supersets Superset Wide … SEE MORE
One of my favorite ways to group body parts together is to train muscles that overlap each other. In this workout, we’ll train all the pushing muscles of your upper body: chest, shoulders, and triceps. I’ve chosen exercises that involve these muscle groups and paired them into 4 supersets. It’s a great way to … SEE MORE
These two body parts may seem strange to pair up, but what I like about it is that there is no overlap between the muscle groups. You don’t use any back muscles doing triceps exercises and you don’t use any triceps doing back exercises. This means both will be fresh for their respective exercises. … SEE MORE
Your September workout plan is here! Now that summer is over and most of you are likely traveling less and will have a little more time to devote to your workouts. So this month we are upping the training frequency to five days a week, with an optional sixth day for those of you … SEE MORE
Take a break from standard curls and extensions and give your arms a new jolt with these TRX Band exercises. INTRO SUPERSET Two … SEE MORE
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