I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
I’m in New Jersey for the 2nd part of the holiday week, and finding a place to train when traveling isn’t always easy. But we found an older gym near where we are staying and made the best of it! This gym had a lot of old-school Nautilus equipment that you can’t find at most … SEE MORE
The holiday season is one of my favorite times of the year. I love Thanksgiving because of the food :), and I love Christmas because … SEE MORE
Now that I am not prepping for a contest and can add a little more variety to my training, I have been mixing up my cardio and adding in some shorter, intense sessions. Here are the three high-intensity workouts I did last week. I recommend alternating between high intensity and regular interval or steady state … SEE MORE
So Thanksgiving is now over … what’s next? Well, first of all, I hope you all enjoyed your time with family and friends, … SEE MORE
Thanksgiving has always been one of my favorite holidays. I love the food, love getting together with family, and it signals the beginning of one … SEE MORE
It’s been a while since I updated my playlist, so I thought it was about time to freshen things up! Music really helps with my … SEE MORE
I like to incorporate combination movements when I am short on time, performing total-body workouts or even doing a boot camp class. These are … SEE MORE
You asked, you got it! Here is the first of many Print & Go Workouts. Today: Shoulders. Give it a try and let me know what you think 🙂
Well, after almost a week’s worth of photo shoots I finally got a chance to relax a little yesterday to reflect on last weekend and … SEE MORE
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