I get a ton of questions about nutrition, it really is an area of confusion for a lot of people – even those who have been training and eating right for years. I thought I would share what I ate yesterday in pictures, so you can actually see what a typical day of meals looks like … SEE MORE
Last weekend I was in Ohio for the Arnold Sports Festival (www.arnoldsportsfestival.com) in Columbus, Ohio. They call it the “Sports Festival” because there are more … SEE MORE
I’m a creature of habit. When I go to bed, when I wake up, when I train, what I eat – having a routine helps me stay focused and on track. If I give myself too many options I find that it gives me room for excuses, and that’s when I tend to sway in … SEE MORE
Thanks for stopping by and checking out my new website! I am so excited to share the new format with everyone. It has been a … SEE MORE
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Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I am a firm believer in supplements, … SEE MORE
Alternative Exercises Chinup, Reverse Grip Pulldown
Eating a healthy breakfast doesn’t mean you have to be bored with the same combination of oatmeal and egg whites every day. Check out … SEE MORE
Looking for a workout that will shape up your legs, build rounder, tighter glutes and burn off body fat? Then give this one a … SEE MORE
If you’re like most of the women I know, building round, defined shoulders is at the top of your training to-do list. After all, who … SEE MORE
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