Nicole Wilkins

Gym

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Alternative Exercise Dumbbell Push Press, Kettlebell Push Press  

Alternative Exercises Neutral Grip Machine Shoulder Press, Single Arm Neutral Grip Shoulder Press

Alternative Exercises Standing Barbell Shoulder Press, Standing Dumbbell Shoulder Press

Alternative Exercises Barbell Bench Step Up, Dumbbell Bench Step Up, Single Leg Press

Alternative Exercises Glute Cable Kickback

Alternative Exercises Reverse Hyperextension

Alternative Exercises Seated Calf Raise, Seated Dumbbell Calf Raise

Alternative Exercises Lying Hamstring Curl, Exercise Ball Tuckup