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Welcome to Nicole Wilkins.com! Whether you’re a new member or one who has been with us for a while – I’m excited to share … SEE MORE
“I was feeling horrible. I weighed 235 pounds … I would go to work, I would come home, I was too tired to … SEE MORE
By Nicole Here are 4 exercises that target that often neglected muscle, especially for you ladies out there: upper chest. It’s important to build this area to give a well-developed, fuller look across the upper body and to provide balance from front to back. Here are the exercises: Incline Dumbbell Press Incline Dumbbell Flye … SEE MORE
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By Nicole Developing bigger, stronger, shapelier muscles is why you lift weights. And the harder you can make those muscles work, the better the … SEE MORE
By Nicole The leg press is great compound exercise for legs. One of the best things about this machine is that you can … SEE MORE
Here are a few ways you can make traditional exercises more intense without using heavier weights – adding exercise bands! The band increases the … SEE MORE
By Nicole Hey guys, I’m back with another Target Training video and this time we’re focusing on an area of the midsection that … SEE MORE
By Nicole Hey guys, here’s another Intensity Technique video covering one of my favorites: drop sets. I’ve used this technique a bunch of times through the years. Here’s how you do it: reduce the weight after you reach failure to keep the set going so you can get more reps. You can do … SEE MORE
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By Nicole Contrary to the name, negative reps are a very positive technique for increasing hypertrophy and getting stronger. Lowering the weight, or your body if you’re doing a pullup or pushup, is called the eccentric phase of an exercise. Check out the video to see how you can use them in your … SEE MORE
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