Welcome to the debut of Target Training! I’m sure you guys all have lagging body parts, or specific areas you’d like to improve on your physique. And that’s what this series is for! For our first video, we’ll put the rear, or posterior deltoids, in our sights. A lot of people neglect this muscle group, … SEE MORE
Hey guys, get ready to sweat with this total body circuit workout using TRX bands – and we’re doing it Tabata style! We’ve got … SEE MORE
Let’s face it, stretching is one of the most neglected aspects of training. No, it doesn’t build muscle or burn fat. But it does increase flexibility and mobility, which translates to: better range of motion, increased circulation to speed recovery, reduced risk of injury, and improved exercise form. In other words, you’ll … SEE MORE
Still have questions? Ask me and the NW Fitness Training Team on the 60 Day Transformation Challenge Forums!
Below are links to the four training tools I recommend in this video. Give a few of them a try and let me know what you think ? • Training Tool #1: Versa Gripps • Training Tool #2: Weight Belt • Training Tool #3: Sling Shot Hip Circle • Training Tool #4: Pull Up Assistance … SEE MORE
Mixing it up for this week’s training journal! One of the most common questions I get is how to build rounder, fuller shoulders. Well, … SEE MORE
Still have questions? Ask me and the NW Fitness Training Team on the 60 Day Transformation Challenge Forums!
By Nicole You guys know how important recovery is to me – and it should be important for you too! Here are eight … SEE MORE
Happy Holidays! Bringing you up to speed on everything that has been going on for the last few months, giving a tour of the new office and sharing my strategies for staying on track during the holiday season … and sharing my current progress photos!
Foam rolling is a form of self-myofascial release, where you apply pressure to an area of your body to relieve pain, improve blood flow … SEE MORE
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