Covering everything that happened during Olympia Weekend – analyzing the contest, my plans for what’s next and the launch of nPower Nutrition!
A meal-by-meal breakdown of what I eat 24 hours out from the Olympia prejudging, from Thursday morning when I wake up until Friday as I am leaving for the venue. Please keep in mind – every one of us is different, and our bodies react in different ways. So what I am eating here may … SEE MORE
Posing instructional videos! I have done posing videos on this website every year around Olympia time. Each time I try to give you guys something new, in a slightly different format. For this one, I am breaking down the poses individually so you can refer back to them whenever you want to brush up on … SEE MORE
Feel the burn! I’ve been training abs three to four times week, on days I train upper body. This was a giant set ab workout, meaning I did four exercises in a row, back-to-back-to-back-to-back, with no rest until I was done with all four. I rested about a minute after each giant set, and this … SEE MORE
Glutes and hamstrings at two weeks out from the Figure Olympia ? I’m still training as heavy as I can without increasing my risk of injury. My energy levels fluctuate this close to the contest, so I am trying to train a little bit earlier in the day in order to get the most out … SEE MORE
An update on my Olympia Prep at 2 weeks out! Plus some exciting news about nPower Nutrition LAUNCHING IN A FEW A MORE WEEKS! Stay tuned ? Editor’s Note: The below photos are only to appear on NicoleWilkins.com. Please do not repost on any other websites or social media accounts without permission from Nicole. Thank … SEE MORE
This quad-focused, plyometric lower-body workout is guaranteed to get your legs burning – and leave you gasping for breath … I know I was! SUPERSET Barbell Traveling Step Squat/Jump Squat SETS: 3 REPS: 12 narrow•12 shoulder-width•12 wide/30 seconds REST PERIODS: 30-45 seconds SUPERSET Leg Extensions/Jump-Up Squat SETS: 3 REPS: 20/15 REST PERIODS: 30-45 … SEE MORE
Pull workout at 4 weeks out from the Olympia! A few exercises you guys probably haven’t seen me do before – give ’em a try and let me know what you think 🙂 EXERCISE Neutral Grip Pullups SETS: 4 REPS: 10 REST PERIODS: 60 seconds SUPERSET Reverse Grip Pulldown/Reverse Pec Dec Flye SETS: … SEE MORE
Meal prep! In my experience, sticking to a structured meal plan – consistently, not a few days a week – is the hardest thing for most people who are trying to get in better shape. Whether it’s building muscle, losing body fat or losing weight, you simply can’t make the kind of progress if you … SEE MORE
Here’s an update on my Olympia prep – and some progress photos – at 5 weeks out!
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