EQUIPMENT NEEDED: Your own bodyweight TIME: 10 Minutes Here’s a super-quick ab workout that you can do anywhere. So there’s no excuse for not getting in a workout, even if you’re traveling for the holidays! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE
EQUIPMENT NEEDED: Resistance bands TIME: 25 Minutes Today is all about chest and triceps! I’ve got 4 supersets (that’s’ 8 total exercises!) all using resistance bands. The great thing about bands is that they provide constant tension through the full range of motion. Bonus: you can do this workout at home! Looking for specific workout … SEE MORE
EQUIPMENT NEEDED: Dumbbell, barbell, timer app TIME: 30 Minutes Want rounder glutes and fuller hamstrings? Then this one’s for you! We’ll do 6 exercises to target these areas in this 30 minute circuit workout. All you need are a pair of dumbbells, a barbell, and a timer app on your phone so you … SEE MORE
EQUIPMENT NEEDED: Treadmill, stationary bike, or other cardio machine TIME: 15 Minutes Here’s a fast fat-burning workout for those days when you don’t have a lot of time. Kick it off with high intensity cardio and then jump right into 4 bodyweight exercises to keep your heart rate elevated for a super fat-burning … SEE MORE
Ready for your Active Recovery Day? Remember, this is a light workout – nothing super strenuous, just enough effort to get the blood … SEE MORE
EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 45 Minutes Last week we hit your entire upper body, so this week we’re heading south for a complete lower body superset workout. We’ll do leg presses, squats, and lunges combined with Hip Circle exercises and a few plyometric moves to impact your legs with a variety … SEE MORE
EQUIPMENT NEEDED: Resistance Bands, dumbbells, adjustable bench TIME: 45 Minutes Here’s a workout that combines resistance bands and dumbbells to hit all of your upper body muscles with 2 different types of stimuli. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to … SEE MORE
“I am in my 40s and probably on the route to being the fittest in my life!” That’s just one of the quotes … SEE MORE
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