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Happy New Year! I hope you all had a wonderful holiday and are ready to get strong(er) in 2022! This month’s focus is all about gaining strength and putting those extra treats we had last month to good use! Have fun, challenge yourself, and set some big goals for this year! Let’s go! January … SEE MORE
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Shoulders are one of my favorite body parts to train. Having well-developed shoulders makes your waist appear smaller, and who doesn’t want that? This workout will hit all three heads, the front (anterior), side (medial), and rear (posterior) for complete development from every angle. THE WORKOUT Rest 30-45 seconds between sets/supersets Superset Single Arm … SEE MORE
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Hit all of your upper body muscles with one trip to the gym with this workout. You’ll do 5 supersets. I’ve paired up 2 exercises for each body part, so you’ll hit it with the first exercise, then double down with another exercise right after. THE WORKOUT Rest 30-45 seconds between supersets Superset Wide … SEE MORE
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Squats, lunges, stiff legged deadlifts, all the usual suspects are here in this workout that will hit your quads, hamstrings, glutes, and calves from a variety of angles for complete development. I’ve thrown in supersets and trisets to boost the intensity factor and get your legs pumped! THE WORKOUT Rest 30-45 seconds between supersets/trisets … SEE MORE
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Do you want a wide, nicely developed back? One that gives the illusion of a smaller waist, for that much-desired tapered shape? Of course you do – because who doesn’t? This workout uses a variety of equipment to hit that back from top to bottom. Let’s get to work! INTRO EXERCISE Band Assited … SEE MORE
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It’s that time of year again! Time to break out the decorations, make plans for special get-togethers with friends and get ready for some … SEE MORE
If you’ve done any of my Challenges or followed my Monthly Workout Plans, you know that I put a lot of stock in properly … SEE MORE
Here’s a killer workout to turn up your metabolism and spur some serious fat burning. I’ve got 6 exercises, all of them using multiple muscles groups, that you’ll do for 40 seconds, followed by 20 seconds of rest. And you’ll do 5 rounds! Let’s get to it! THE WORKOUT *Perform each exercise for 40 … SEE MORE
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