Here’s a killer workout to turn up your metabolism and spur some serious fat burning. I’ve got 6 exercises, all of them using multiple muscles groups, that you’ll do for 40 seconds, followed by 20 seconds of rest. And you’ll do 5 rounds! Let’s get to it! THE WORKOUT *Perform each exercise for 40 … SEE MORE
Warming up is something that people typically don’t put a lot of thought into before they start their workout. That’s too bad because not … SEE MORE
One of my favorite ways to group body parts together is to train muscles that overlap each other. In this workout, we’ll train all the pushing muscles of your upper body: chest, shoulders, and triceps. I’ve chosen exercises that involve these muscle groups and paired them into 4 supersets. It’s a great way to … SEE MORE
You don’t have to jump on a treadmill, elliptical or any other machine at your gym to get a great cardio workout. In fact, … SEE MORE
These two body parts may seem strange to pair up, but what I like about it is that there is no overlap between the muscle groups. You don’t use any back muscles doing triceps exercises and you don’t use any triceps doing back exercises. This means both will be fresh for their respective exercises. … SEE MORE
Train your abs and get your cardio in at the same time? You betcha! Combining an ab exercise with a cardio exercise, and doing both for 35 seconds each, is a great way to train the muscles and boost your heart rate for a super fat-burning blast. The whole workout will take you less … SEE MORE
Here’s a workout using a variety of squat movements, the hip circle, supersets, and high volume to really give your quads, hams, and calves the business. Oh yeah, there’s also a killer giant set with plyo moves to finish them off. THE WORKOUT Rest 30-45 seconds between sets/supersets Rest 1 minute between giant sets … SEE MORE
Here’s a total body superset workout using compound movements. Multi-joint movements use multiple muscle groups, which help boost your metabolism and burn more calories. Although it’s only 6 exercises, I’m supersetting upper body and lower body movements to really get the most bang for you buck. INTRO SUPERSET #1 Pullup / Leg Press SUPERSET … SEE MORE
Perform a variety of presses and raises to cover all your deltoid heads…and you won’t need a single barbell, dumbbell or machine, so you can do this workout in the comfort of your house. The one thing you will need is a set of resistance bands. Let’s get to it! INTRO EXERCISE 1 … SEE MORE
Train your legs from multiple angles with a wide variety of squat/deadlift variations using the kettlebell. The real kicker here is that you’ll do each exercise for 40 seconds, followed by 20 seconds of rest. That’s for all 5 exercises in the circuit, for a total of 5 rounds! THE WORKOUT Perform 40 seconds … SEE MORE
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