Nicole Wilkins

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Exercise Demo: Dumbbell Ab Roll Up

Exercise Demo: Side Plank Hip Dip

Exercise Demo: Dumbbell Overhead Walk

Exercise Demo: Exercise Ball Weighted Levitation Crunch

Exercise Demo: Palloff Press

 

Exercise Demo: Dumbbell Wood Chop

Exercise Demo: Palloff Press

Exercise Demo: Tuckup/V-Up Combo

Exercise Demo: Dumbbell Leg Raise

Alternative Exercises Lying Leg Raise, Double Crunch, Lying Leg Raise to Butt Up  

Exercise Demo: Weighted Side Plank

Alternative Exercises Twisting Side Plank, Side Plank, Plank Hip Dip  

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