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Well-developed outer quad muscles give a pleasing, shapely look to the thighs when viewed from the front and sides. Here are 3 exercises that you can tweak to target this area for maximum development.
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I’m a big believer in active recovery to keep the body injury free and functioning at optimal levels. There are lots of things you can do such as foam rolling, massage, and of course stretching. I’m going to show you 6 stretches (some are combination moves) that will help improve your total body mobility … SEE MORE
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Alternative Exercises Barbell Front Squat, Sissy Squat
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