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The Landmine is a great resistance tool. The unique balance requirements hits the muscles in a slightly different way than exercises done with a barbell or dumbbell. Plus, you don’t have to move to a different station as everything is done in one spot. That means you can keep the workout moving at a brisk … SEE MORE
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“I was feeling horrible. I weighed 235 pounds … I would go to work, I would come home, I was too tired to … SEE MORE
By Nicole Working out at home might seem limited, but it doesn’t have to be if you just get a little creative. For example, you can use everyday items in your house, like a chair. I’ll show you 5 moves you can do to get a great workout. Give it a shot – even if … SEE MORE
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By Nicole Strength and cardio in one total body workout? You betcha! You’re gonna do 6 supersets (that’s 12 exercises!) that will work every muscle group. And, wait for it…you’ll do it Tabata style! That’s 20 seconds of work followed by 10 seconds of rest for each exercise. As soon as your 10 second rest … SEE MORE
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By Nicole Here’s a great functional movement that requires total body balance and stability with special emphasis on the shoulder area. It’s a tricky move to master so take it slow with very light weight (or no weight at all until you get the hang of it). Here’s a great functional movement that requires total … SEE MORE
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TRX Bands are great for training at home, which most of us are still doing even as gyms are opening up across the country. … SEE MORE
By Nicole Hey guys, here’s a Tabata workout (20 seconds of work, 10 seconds of rest for each exercise) that uses bodyweight exercises so you can do it at home, the park, or anywhere you want. THE WORKOUT Click image to enlarge
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By Nicole Hey guys, a while back I shared the news that I am pregnant and I want to thank everybody for their kind words and support. We are truly blessed and look forward to every step of this amazing journey in the next chapter of our lives. I’m especially excited to bring you my … SEE MORE
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