By Nicole Who needs fancy machines when you can get a great workout with just a bench and your own bodyweight? I’ve got combination moves, … SEE MORE
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By Nicole Hey guys, I’m back with another kettlebell move for you to master: the clean. This is a movement you’ll use to get the kettlebells in place for various exercises like shoulder presses, front squats, etc. It’s a lot more involved than just swinging the kettlebells up to your shoulders. I’ll take you through … SEE MORE
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By Nicole Hey guys, you all know the benefits of that most basic of exercises, the deadlift. You work your glutes, quads, hams, lower back, upper back, traps, core. And you might think lifting a weight off the floor is pretty simple, but it takes a lot of technique due to all the muscle groups … SEE MORE
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By Nicole Here’s a kettlebell workout for your entire body. I’m using trisets (3 exercises performed back-to-back-to-back with no rest) to speed the workout along and keep your metabolic rate up. You’ll do 3 sets of each triset. Rest 30 seconds after each triset. After a complete round of trisets (3 sets of all 3 … SEE MORE
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By Nicole Here’s a shoulder workout you can do at home. All you need is a barbell. This workout features 2 compound movements for overall development and – yes, you guessed it – isolation moves for each of the 3 heads of the deltoids. If you don’t have barbells at home, this entire workout can … SEE MORE
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By Maureen Ashley, NW Fitness Team Trainer Here’s a kettlebell giant set legs workout you can do at home. This is a high-volume workout but … SEE MORE
by Nicole Hey guys, here’s the second video in my series on how to perform kettlebell exercises properly. This is a great full body movement that requires a lot of coordination. If you haven’t seen the two-arm kettlebell swing, click on the link below and watch that one first. RELATED CONTENT Kettlebell Concepts: Two-Arm Swing
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Alternative Exercises Glute Cable Kickback, Hip Circle Glute Kickback, Butt Blaster
Alternative Exercises Single Arm Dumbbell Kickback, Dumbbell Triceps Kickback, Barbell Triceps Kickback
Alternative Exercises Barbell Hip Thrust, Dumbbell Hip Thrust, Bodyweight Hip Thrust
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