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Alternative Exercises Barbell Front Squat, Sissy Squat
Alternative Exercises 1 1/4 Rep Dumbbell Bulgarian Split Squat, 1 1/4 Rep Bodyweight Bulgarian Split Squat, Barbell/Dumbbell/Bodyweight Bulgarian Split Squat
Here’s an At-Home workout that requires only barbells and a bench to train all the push muscles of your upper body: chest, shoulders (front and side heads), and triceps! Rest periods will be minimal as you’ll do 3 trisets (3 exercises done back-to-back-to-back), to ramp up your metabolism and cut down on the amount of … SEE MORE
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The Landmine is a great resistance tool. The unique balance requirements hits the muscles in a slightly different way than exercises done with a barbell or dumbbell. Plus, you don’t have to move to a different station as everything is done in one spot. That means you can keep the workout moving at a brisk … SEE MORE
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“I was feeling horrible. I weighed 235 pounds … I would go to work, I would come home, I was too tired to … SEE MORE
By Nicole Working out at home might seem limited, but it doesn’t have to be if you just get a little creative. For example, you can use everyday items in your house, like a chair. I’ll show you 5 moves you can do to get a great workout. Give it a shot – even if … SEE MORE
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