Alternative Exercises: Pulldown, Pullup
Video
Categories
Alternative Exercises: Seated Dumbbell Shoulder Press, Barbell Press, Arnold Press, Triceps Kickback, Lying Triceps Extension
Alternative Exercises: Bent Over Rear Delt Raise, Cable Rear Delt Flye, Single Arm Cable Rear Delt Raise
Alternative Exercises: Incline Dumbbell Flye, Low Cable Flye, Standing Alternating Dumbbell Flye
Alternative Exercises: Seated Shoulder Press, Push Press, Neutral Grip Shoulder Press
Alternative Exercises: Exercise Ball Glute Raise, Bench Step Up
Alternative Exercises: Exercise Ball Lying Hamstring Curl, Reverse Plank March, Prone Hamstring Curl, Seated Hamstring Curl
Alternative Exercises: Bodyweight Abductor Glute Raise, Clamshells, Suspended Glute Raise
Alternative Exercises: Exercise Ball Hyperextension, Hyperextension, Floor Hyperextension, Superman
Hey guys, I hope everyone is doing well and staying safe by following the guidelines of the health professionals. We’re continuing our at-home workout … SEE MORE
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