Flat, washboard abs in 6 minutes? No, this is not some gimmicky infomercial. This is a real workout. You might think 6 minutes … SEE MORE
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By Nicole Hey guys, here’s a workout straight from my 60 Day Transformation Challenge. For those of you doing the Challenge, you’ll see how the workout is performed. Plus, I’ll drop some helpful performance tips throughout the workout. THE WORKOUT Click image to enlarge
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These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises … SEE MORE
By Nicole I know washboard abs are at the top of most people’s wish list for the new year, so here are three of my favorite exercises to train your lower abs in the latest edition of our Target Training series. 🎯 THE WORKOUT Click image to enlarge
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By Nicole Get a great workout and be in-and-out of the gym quick with this all cable One Stop Shop workout. These 8 … SEE MORE
By Nicole A few weeks ago we did a workout for all the pulling muscles in your upper body and now we’re training all the pushing muscles of your upper body: chest, front/side delts, and triceps. I’m using trisets to keep the pump going and maintain an elevated heart rate. Now go push yourself! … SEE MORE
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By Nicole Wide, round shoulders really set off your physique. They make your waist look smaller for that pleasing taper from the front and … SEE MORE
Happy New Year! I know a lot of you are setting your new goals for the year ahead, and I’m no different. In this Vlog I outline some of my personal goals for 2018 and lay out the things I will do to reach them. Hopefully these tips can help you, too!
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By Nicole Calves, one of those body parts that seems to get neglected. But toned and shapely calves really add that finishing touch to your legs, and they play an important functional role in just about every activity involving the lower body. Here’s a triset workout that hits your calves from different angles for … SEE MORE
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Here’s an upper body and abs workout from my 2018 60 Day Transformation Challenge that will help you build muscle and burn off some of … SEE MORE
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