Answering all your questions from January and February! Including: • Advice for losing post-pregnancy cellulite and excess skin • Tips + exercises to lean out your legs • My thoughts on IIFYM dieting (If It Fits Your Macros) • Strategies to lean out while staying full • Fasted cardio • And More! **Ask your … SEE MORE
Alternative Exercises Wall Sit
Alternative Exercises Abductor Machine
Shoulders and abs with 30 Day Transformation Challenge Winner Mary Northrup! Since I usually train alone, it was fun training with a partner for the few days Mary was in town. I mixed in a few intensity techniques and exercises to make things interesting of us both 🙂 WARMUP: INTERNAL/EXTERNAL ROTATION/LATERAL RAISE/FRONT RAISE SETS: … SEE MORE
https://vimeo.com/207907805 As part of winning the 30 Day Transformation Challenge, Mary Northrup won a trip to Southern California to hang out with me … and train legs! I hardly ever train with a partner, so it was a nice change for me to have Mary in town for a few workouts over the weekend. There … SEE MORE
30 Day Transformation Challenge Grand Prize Winner Mary Northrup’s trip to California to hang out and train with me for the weekend! As some of … SEE MORE
I haven’t done a chest and arms workout for a while, so I added a few new exercises in this workout for you guys … SEE MORE
Ok guys – three more exercises you can do almost anywhere if your gym doesn’t have these pieces of equipment: Leg Extension, Hyperextension and Face Pull (high cable pulley). Like always if you have exercises you can’t do at your gym, let me know what they are below and we might be able to use … SEE MORE
Feel the burn! Don’t let the number of exercises fool you – this was a TOUGH one. If you don’t usually use higher rep ranges, … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
