By Nicole Are you ready for a super-intense leg workout? Great, because you will feel the burn! And believe it or not, you won’t … SEE MORE
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By Nicole “Nicole, what can I do to work the back of my arm? I hate how flabby it feels.” I get this question a lot! Well, I’ve got 3 exercises that will help shape up your triceps so they look fabulous in sleeveless tops or t-shirts. Here they are: • One Arm … SEE MORE
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Hey guys, I’ve got a workout for you that will really give it to your legs & glutes. I’m using the hip circle, … SEE MORE
By Nicole The leg press is great compound exercise for legs. One of the best things about this machine is that you can … SEE MORE
By Nicole Today’s workout is all about everybody’s favorite body part to train: glutes! We’re doing 6 exercises, all with special tweaks to target glutes, with lots of sets and reps so this will be a solid all around leg workout. THE WORKOUT Click image to enlarge
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By Nicole Here’s leg workout that spotlights quads. You’ll notice I’m giving you a couple of different versions of squats and varying foot position to stress the different areas of the quads. As always, be sure to warm up thoroughly before diving into the workout with heavier weights. Let’s get those quads pumped! … SEE MORE
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By Nicole  : Hey guys, I’m back with the latest One Stop Shop video. I’m going to show you how you can train your quads, hams, and glutes with just a bench and barbell. This is a super-handy workout if you’re training at home, a crowded gym, or just want to try something new. … SEE MORE
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Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge … SEE MORE
These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises … SEE MORE
By Nicole Calves, one of those body parts that seems to get neglected. But toned and shapely calves really add that finishing touch to your legs, and they play an important functional role in just about every activity involving the lower body. Here’s a triset workout that hits your calves from different angles for … SEE MORE
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