Shoulders are one of my favorite body parts to train. Having well-developed shoulders makes your waist appear smaller, and who doesn’t want that? This workout will hit all three heads, the front (anterior), side (medial), and rear (posterior) for complete development from every angle. THE WORKOUT Rest 30-45 seconds between sets/supersets Superset Single Arm … SEE MORE
Hit all of your upper body muscles with one trip to the gym with this workout. You’ll do 5 supersets. I’ve paired up 2 exercises for each body part, so you’ll hit it with the first exercise, then double down with another exercise right after. THE WORKOUT Rest 30-45 seconds between supersets Superset Wide … SEE MORE
Squats, lunges, stiff legged deadlifts, all the usual suspects are here in this workout that will hit your quads, hamstrings, glutes, and calves from a variety of angles for complete development. I’ve thrown in supersets and trisets to boost the intensity factor and get your legs pumped! THE WORKOUT Rest 30-45 seconds between supersets/trisets … SEE MORE
Do you want a wide, nicely developed back? One that gives the illusion of a smaller waist, for that much-desired tapered shape? Of course you do – because who doesn’t? This workout uses a variety of equipment to hit that back from top to bottom. Let’s get to work! INTRO EXERCISE Band Assited … SEE MORE
If you’ve done any of my Challenges or followed my Monthly Workout Plans, you know that I put a lot of stock in properly … SEE MORE
Here’s a killer workout to turn up your metabolism and spur some serious fat burning. I’ve got 6 exercises, all of them using multiple muscles groups, that you’ll do for 40 seconds, followed by 20 seconds of rest. And you’ll do 5 rounds! Let’s get to it! THE WORKOUT *Perform each exercise for 40 … SEE MORE
Warming up is something that people typically don’t put a lot of thought into before they start their workout. That’s too bad because not … SEE MORE
One of my favorite ways to group body parts together is to train muscles that overlap each other. In this workout, we’ll train all the pushing muscles of your upper body: chest, shoulders, and triceps. I’ve chosen exercises that involve these muscle groups and paired them into 4 supersets. It’s a great way to … SEE MORE
You don’t have to jump on a treadmill, elliptical or any other machine at your gym to get a great cardio workout. In fact, … SEE MORE
These two body parts may seem strange to pair up, but what I like about it is that there is no overlap between the muscle groups. You don’t use any back muscles doing triceps exercises and you don’t use any triceps doing back exercises. This means both will be fresh for their respective exercises. … SEE MORE
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