By Naomi Rabon, NW Fitness Team Trainer After nearly two decades in the fitness industry, it’s no secret to me that the number one reason people don’t stick with their fitness program long enough to see results is because of the dreaded “all or nothing” mentality. One little things comes along to derail … SEE MORE
By Allison Frahn Say goodbye to the heavy, creamy casseroles of the past—this Healthy Tuna Mornay Casserole is here to give your taste buds a ride on the flavor express! Packed with protein-rich tuna, crunchy panko, and a medley of veggies, this dish swaps out the guilt for wholesome goodness. Plus, it’s a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When we make the decision to become healthier, or want to pursue a greater level of fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. We see images and testimonials of strength-training, and cross-fit, and … SEE MORE
By Allison Frahn Get ready to jazz up your dinner routine with these colorful, flavor-packed Beef and Quinoa Stuffed Bell Peppers! They’re the perfect blend of hearty beef, nutty quinoa, and a rainbow of veggies that will have your taste buds doing a happy dance. Plus, they’re as fun to make as they … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Why do you eat? Have. You ever asked yourself this question? What is the first thing that pops in your head? At the very basic level – ideally – hunger should trigger a desire to eat, right? So, to answer the question “why do you eat” … SEE MORE
With back-to-school season here, it’s the perfect time to get into new routines and carve out some time for your workouts! This month, we’re shifting back to split body part training, aiming for five sessions a week. We’ll be giving extra attention to our legs by hitting them twice – once with a quad-focused … SEE MORE
By Allison Frahn Ready to kickstart your day with a burst of sunshine in a glass? Say hello to this Tropical Fruit Oat Protein Smoothie! This delightful blend of mango, banana, and pineapple is like a mini-vacation for your taste buds. It’s packed with protein, fiber, and all the tropical goodness you need … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “You do you boo” is not a “trendy phrase” I would typically associate with a fitness program or healthy lifestyle. But as a coach who designs numerous workout programs, meal plans and works with clients on developing individual behavior goals, I realize more and more that … SEE MORE
By Allison Frahn Who says you need a crust to have a quiche that’s bursting with flavor? This Crustless Brie Primavera Quiche is a light and fluffy delight, packed with vibrant veggies like broccoli, cauliflower, and onions, all hugged by creamy, melty Brie. It’s a delicious way to enjoy a satisfying meal without … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Change your thoughts, and you change your world. ~ Norman Vincent Peale (author of The Power of Positive Thinking) One thought can change a moment, a choice in a moment that can shape our day. Choices throughout our days are what make up the events … SEE MORE
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