Here’s your monthly workout plan for February! We will be incorporating the Pyramid principle this month. If you’ve done one of my Challenges before, you’re familiar with this already. Here’s how it works: You will increase the weight you use and decrease the amount of reps you are performing with each set. So if … SEE MORE
Time to kick things off in high gear! It’s a new year and what better time to put those extra holiday calories to good use with these heavier compound lifts to help you build muscle, get stronger, and keep that metabolism revved up! January Workout Split We’re training 6 days a week. I’ve 2 … SEE MORE
The holidays are here! Wow, what a year this has been. A huge part of me is thankful that it’s almost over, and hoping … SEE MORE
The Holidays are coming! It’s easy to blame missed workouts on an extra-busy schedule so during this time more than ever, consistency is key. We are dropping the number of training days down to 4 so you have time for social gatherings and family time. Plan accordingly to ensure you are hitting all body … SEE MORE
Gyms are finally opening again in most areas (California just opened their gyms a couple weeks ago) so I’ve got a program with plenty of exercises using free weights, machines, and cables. I’ve also thrown in combination moves, which are great for hitting multiple body parts in a single set to really boost the … SEE MORE
This month we are heading back to At-Home workouts since a lot of gyms are closed again due to COVID-19. Because we’re using minimal equipment, I’m incorporating more compound movements, intensity techniques, and working multiple muscle groups in one workout to keep it challenging. Of course, you can still do these workouts at the gym … SEE MORE
With more people training at gyms now, I’ve had more requests for gym workouts. So, August workouts will require more equipment than the At-Home workouts we’ve been doing. It’s a good change of pace to keep workouts fun. I’m also featuring time-under-tension, supersets, and other intensity boosting techniques to jolt your muscles into growth. August … SEE MORE
By Nicole Hey guys, in June I did something completely different by creating a 5 day split with total body workouts each day. I hope you enjoyed that change of pace! It is always a good idea to mix things up at least every 6-8 weeks, but in this case we are switching it up … SEE MORE
By Nicole Hey guys, here are your new workouts for the month! Even though some gyms are opening up around the country, I’ve gotten such positive feedback on training from home I decided to keep it going through June. Members, don’t forget that you have over 300 videos and workouts available at the click of … SEE MORE
By Nicole The weather is warming up as we get closer to summer and that means more opportunities to show off all your hard work. So here’s a whole new batch of workouts to help you do just that! And with most of us still living the gym-free lifestyle as we combat coronavirus, I’m continuing … SEE MORE
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