By Nicole Here’s a shoulder workout that works each side independently. We all have a stronger side or half and it can cause imbalances … SEE MORE
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Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge … SEE MORE
By Nicole Welcome to the first edition of my new series, Intensity Techniques. I’m going to explain and demonstrate how you can use a variety of advanced training techniques to take your workouts to the next level. First up, partial reps. There are two ways to use them, intentionally or at the end … SEE MORE
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By Nicole Here are three exercises to work your entire body that require no equipment – and you can do them anywhere. Warning: just because they’re bodyweight exercises, you might think they are easy, but I promise you they aren’t. THE WORKOUT Click image to enlarge
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By Nicole Here’s a workout from my current 60 Day Transformation Challenge. This workout is from Phase 2 and focuses on all the upper body pushing muscles, chest-shoulders-triceps. I’ll talk you through it step-by-step, with tips on form and the amount of weight you should be using so you can be sure you’re … SEE MORE
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By Nicole Ah, the triceps. You know, those muscles on the back of your arms that you want to whip into shape. As the name suggests, it’s 3 muscles so I’ve got 3 moves to hit them from different angles for a complete triceps workout in this latest edition of Target Training. … SEE MORE
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By Nicole Hey guys, I’m going to show you a workout using a very simple training tool: sliders (or gliders). You can use these … SEE MORE
Flat, washboard abs in 6 minutes? No, this is not some gimmicky infomercial. This is a real workout. You might think 6 minutes … SEE MORE
By Nicole Hey guys, here’s a workout straight from my 60 Day Transformation Challenge. For those of you doing the Challenge, you’ll see how the workout is performed. Plus, I’ll drop some helpful performance tips throughout the workout. THE WORKOUT Click image to enlarge
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These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises … SEE MORE
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