It’s time to train chest and we’re going old school with an emphasis on basic, compound movements using heavy weight. We’re doing chest … SEE MORE
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By Nicole Hi guys, we’re back with another One Stop Shop workout. This one uses TRX Bands, or suspension training using only your bodyweight. We’re doing the entire body, starting with legs and working our way up to chest, back, arms, and shoulders. You can do all 8 exercises at home or at … SEE MORE
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Here are 3 exercises that hit every muscle group of the lower body. And you can do them all in one are to avoid navigating the gym if you train during peak hours. Simply set aside a pair of dumbbells near a leg press machine. But I saved the 2 best parts for last. … SEE MORE
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By Nicole Wilkins Hey guys, I’m super-excited to share this with you: last week I crossed the finish line in my first-ever triathlon! What an … SEE MORE
A high-volume back and shoulder workout with 10 Week Photo Shoot Ready Challenge Grand Prize winner Holly Covell! Holly did such an amazing job in … SEE MORE
“Pull” it together with this back, biceps, and rear delt workout! We are using supersets to bump up the intensity, so buckle up and get to work! 💪 If you’re following the Holiday Workout Calendar from home, scroll down the page to see the At-Home version for this day – it’s a great pull workout … SEE MORE
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Getting a new piece of equipment is always cause for excitement in my house and this is one I’ve been looking forward to for a long time. The hex bar (or trap bar), is a great variation to using a traditional barbell. I find it’s a little easier on the back, as the weight … SEE MORE
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How you start each day can play a huge role in how successful you’ll be in achieving your goals. Because let’s face it, there are some things that will never make your hit list of favorite things to do. But having a consistent routine can get you in the right mindset to get everything … SEE MORE
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Ah, cardio. Even for the most dedicated, watching the minutes ticking away on the treadmill or elliptical can get, let’s be honest, boring. It’s no … SEE MORE
Hamstrings are the muscles on the back of your thighs. There are actually two of them. Think of them as the biceps of your legs. It’s important to keep them in balance with the larger muscles on the front of your thighs, the quadriceps. Doing so will help you avoid injury, improve athletic performance, … SEE MORE
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