It’s been a while since our last Fix Your Form video but we’re back and this time our focus is on lower body plyos. Proper form is essential for all exercises and that holds especially true for dynamic movements. Here are three lower body plyos I see people doing wrong – and how to … SEE MORE
Try this quick-paced workout for your quads, hams, glutes, and calves. I’ve got three supersets with some drop sets for good measure to really boost that burn and get an awesome pump! ? THE WORKOUT Click image to enlarge
With summer nearly here, it’s the perfect time to ramp up your fat burning with this cardio acceleration workout – and shape and tone your shoulders for all those warm weather tops. ? THE WORKOUT (Click to enlarge)
It’s tough to get a good workout when the gym’s super-crowded, and even more so when you’re training chest and use a variety of … SEE MORE
You requested it so here it is! That hot spot where your glutes and hamstrings meet can be a challenging area to tone up. … SEE MORE
I get a lot of questions about what goes on at my nPower Fitness Camp Weekends, so I thought it would be a good idea … SEE MORE
Give your back a growth boost with this superset special that hits every area from top to bottom, and left to right. Focus on using proper form and feeling your back muscles through the full range of motion. ? BACK SUPERSET WORKOUT: INTRO SUPERSET: WIDE GRIP PULLDOWN/REVERSE GRIP PULLDOWN SETS: 3 REPS: … SEE MORE
You asked for it, so here it is. Full disclosure: this HIIT cardio workout is brutal! Your heart will be pumping and your muscles will … SEE MORE
Hey guys, we’re back with our Eat Out, Eat Clean series! Outback Steakhouse ? is one of my favorite restaurants. They have a huge menu with plenty of options for clean eating. If you know what to order, you can stay on track and not miss out on having a good time with friends and … SEE MORE
Are you ready for a challenge? Good, because we’re back with a TUT (Time Under Tension) workout for legs! This is a great intensity technique to shock your muscles into new growth. Here’s a quick overview: Time Under Tension refers to the amount of time your muscles are under tension, both lifting and lowering … SEE MORE
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