Something new for you guys that I can almost guarantee you haven’t done before – a total-body, giant-set Bosu Ball workout! You can do … SEE MORE
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A single body part workout for you all – chest! If you want to add another muscle group to your workout after this Giant Set workout (triceps, shoulders, etc) feel free to do so – but I can guarantee your chest and supporting muscle groups will be pretty fried if you push yourself ? … SEE MORE
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Still have questions? Ask me and the NW Fitness Training Team on the 60 Day Transformation Challenge Forums!
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Below are links to the four training tools I recommend in this video. Give a few of them a try and let me know what you think ? • Training Tool #1: Versa Gripps • Training Tool #2: Weight Belt • Training Tool #3: Sling Shot Hip Circle • Training Tool #4: Pull Up Assistance … SEE MORE
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Back Day! As some of you guys may know, I have had to modify my training recently due to a lower back injury that just won’t go away. It turns out I have bulging discs in two different places, so I’ve been avoiding exercises that cause pain. This video is a great example of how … SEE MORE
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Mixing it up for this week’s training journal! One of the most common questions I get is how to build rounder, fuller shoulders. Well, … SEE MORE
Still have questions? Ask me and the NW Fitness Training Team on the 60 Day Transformation Challenge Forums!
This post is only available to 60 Day Transformation Challenge Members.
Back and arm day! I’ve been splitting these body parts up, but this workout was during – actually right before – a travel week, so I needed to make sure I hit all body parts before we left. Give it a shot! THE WORKOUT
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By Nicole You guys know how important recovery is to me – and it should be important for you too! Here are eight … SEE MORE
I get a lot of questions about how I manage my meals when I travel, so I figured I would bring you all along for … SEE MORE
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