Below are links to the four training tools I recommend in this video. Give a few of them a try and let me know what you think ? • Training Tool #1: Versa Gripps • Training Tool #2: Weight Belt • Training Tool #3: Sling Shot Hip Circle • Training Tool #4: Pull Up Assistance … SEE MORE
Back Day! As some of you guys may know, I have had to modify my training recently due to a lower back injury that just won’t go away. It turns out I have bulging discs in two different places, so I’ve been avoiding exercises that cause pain. This video is a great example of how … SEE MORE
Mixing it up for this week’s training journal! One of the most common questions I get is how to build rounder, fuller shoulders. Well, … SEE MORE
Still have questions? Ask me and the NW Fitness Training Team on the 60 Day Transformation Challenge Forums!
Back and arm day! I’ve been splitting these body parts up, but this workout was during – actually right before – a travel week, so I needed to make sure I hit all body parts before we left. Give it a shot! THE WORKOUT
By Nicole You guys know how important recovery is to me – and it should be important for you too! Here are eight … SEE MORE
I get a lot of questions about how I manage my meals when I travel, so I figured I would bring you all along for … SEE MORE
Happy Holidays! Bringing you up to speed on everything that has been going on for the last few months, giving a tour of the new office and sharing my strategies for staying on track during the holiday season … and sharing my current progress photos!
We all feel a little more pressed for time during this time of year, right? Some days are better than others, of course but … SEE MORE
Outside of warming up, I almost always start my workouts with a multi-joint, compound exercise, since these are the movements that require the most strength and energy output. So for a typical shoulder workout, I would start off with a pressing exercise to incorporate multiple areas of the shoulder. But not for this workout! To … SEE MORE
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