Are you ready for a challenge? Good, because we’re back with a TUT (Time Under Tension) workout for legs! This is a great intensity technique to shock your muscles into new growth. Here’s a quick overview: Time Under Tension refers to the amount of time your muscles are under tension, both lifting and lowering … SEE MORE
Build your back with these four moves – all on the Smith Machine. In this first installment of our new video series, One Stop Shop, … SEE MORE
Looking for a great upper-body workout that incorporates multiple body parts? Then give this Chest & Arms Superset Workout a try – I even threw in an exercise I’ve never shown on the site before? Give it a try and let me know what you think! ? THE WORKOUT (click image to enlarge) … SEE MORE
Welcome to the debut of Target Training! I’m sure you guys all have lagging body parts, or specific areas you’d like to improve on your physique. And that’s what this series is for! For our first video, we’ll put the rear, or posterior deltoids, in our sights. A lot of people neglect this muscle group, … SEE MORE
Hi guys! It’s been a while since I’ve done one of these so here’s a quick refresher: this is a snapshot of a day in the life of my meals, with a breakdown of what I’m eating and why I’m eating it. I’m not prepping for anything right now so this is a typical offseason … SEE MORE
It’s Leg Day! And we’re taking it up a couple of notches with supersets and plyos. This is a reboot of one of my favorite leg workouts, but I changed up the exercises – and made it even harder by adding weight to the plyo moves. If you’re up for a challenge, give this … SEE MORE
Hey guys, get ready to sweat with this total body circuit workout using TRX bands – and we’re doing it Tabata style! We’ve got … SEE MORE
Let’s face it, stretching is one of the most neglected aspects of training. No, it doesn’t build muscle or burn fat. But it does increase flexibility and mobility, which translates to: better range of motion, increased circulation to speed recovery, reduced risk of injury, and improved exercise form. In other words, you’ll … SEE MORE
Packing food for an extended trip can seem a bit intimidating – especially when you’re traveling internationally. Recently, I went to Mexico with my entire … SEE MORE
Are you guys ready for something brand new? Then give this Slam Ball Circuit Workout a try! This is great to mix in with … SEE MORE
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