An update on my Olympia prep at 8.5 weeks out from the show! And a couple of pictures I took last night checking out my progress 🙂
Olympia Prep Back Day! As always, one of my main areas of focus this year is improving my v-taper. Since it’s nearly impossible to shrink your waist (pesky genetics!) one of the ways you can give the illusion of a smaller waist is to focus on building a wider, bigger back. Which is what I … SEE MORE
Olympia prep has officially begun!! This was the last Phat Camp before I hone down and focus on the prep for the competition. Traveling and staying on track with training, cardio and nutrition is a challenge at times – but if it is important to you, like it is to me, you figure out how … SEE MORE
Answering all your May questions … plus a BIG announcement I am SUPER excited to share with you all!? Including: • Macro and calorie advice for gaining muscle • Tips to push past a fat-loss plateau • Thoughts and guidelines on cheat meals • How I curb nighttime cravings • Paleo diets for building muscle … SEE MORE
INTRO WARMUP – LEG EXTENSION (NOT SHOWN) SETS:3 REPS: 20 REST PERIODS: 45 seconds SMITH MACHINE SQUAT SETS:3 REPS: 10 full range/10 half rep (bottom 1/2)/10 full REST PERIODS: 60-90 seconds SUPERSET: NARROW STANCE LEG PRESS/LEG PRESS CALF RAISE SETS: 4 REPS: 15/12 REST PERIODS: 45-60 seconds SUPERSET: SMITH … SEE MORE
As promised … and ab workout from the 45 Day Summer Abs Challenge! Those of you who are doing the challenge are no doubt familiar … SEE MORE
Answering all of your questions from March/April! Including: • Exercises for stubborn glutes • Carb cycling tips • Healthy bedtime meals • Tips to minimize the appearance of cellulite • And many more! **Ask your questions for next month’s Member Q&A Video here**!
Are you ready for an Upper Body Superset Workout?! Those of you who are in the 45 Day Summer Abs Challenge will recognize this workout – it is the Day 4 Upper Body Workout from Phase 1 of the program. Yes, I am following along with the workouts as well 😉 For those of you … SEE MORE
Some of you have emailed with questions regarding the challenge content, so I put together this quick tutorial video showing you how to find everything 🙂 Also – if you are not receiving the challenge emails, please check your Junk folder and adjust your settings so the emails from me are not filtered as “junk”. … SEE MORE
My back is almost back to 100 percent (I hope) – which means it is time to start trying to lift as heavy as … SEE MORE
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