An update on my Olympia Prep at 2 weeks out! Plus some exciting news about nPower Nutrition LAUNCHING IN A FEW A MORE WEEKS! Stay tuned ? Editor’s Note: The below photos are only to appear on NicoleWilkins.com. Please do not repost on any other websites or social media accounts without permission from Nicole. Thank … SEE MORE
This quad-focused, plyometric lower-body workout is guaranteed to get your legs burning – and leave you gasping for breath … I know I was! SUPERSET Barbell Traveling Step Squat/Jump Squat SETS: 3 REPS: 12 narrow•12 shoulder-width•12 wide/30 seconds REST PERIODS: 30-45 seconds SUPERSET Leg Extensions/Jump-Up Squat SETS: 3 REPS: 20/15 REST PERIODS: 30-45 … SEE MORE
Pull workout at 4 weeks out from the Olympia! A few exercises you guys probably haven’t seen me do before – give ’em a try and let me know what you think 🙂 EXERCISE Neutral Grip Pullups SETS: 4 REPS: 10 REST PERIODS: 60 seconds SUPERSET Reverse Grip Pulldown/Reverse Pec Dec Flye SETS: … SEE MORE
Meal prep! In my experience, sticking to a structured meal plan – consistently, not a few days a week – is the hardest thing for most people who are trying to get in better shape. Whether it’s building muscle, losing body fat or losing weight, you simply can’t make the kind of progress if you … SEE MORE
Here’s an update on my Olympia prep – and some progress photos – at 5 weeks out!
Feeling good at just under 6 weeks out from the Olympia! As you guys know I am currently doing a Push/Pull split. In this workout, I decided to save shoulders for the end and finish off with three trisets, each one targeting a different area of the shoulder. You can add this to the end … SEE MORE
Pull day! I threw in a few new exercises here that I’ve never shown before. Give ’em a try, I think you’ll like ’em! ? … SEE MORE
Like I say in the video, I’ve been doing a push-pull split for the last few weeks, for a couple of reasons. It ensures that I will hit every muscle group twice per week, and I needed to mix up my split since I had been doing the same one for quite a while. As … SEE MORE
An update on my Olympia prep at 8.5 weeks out from the show! And a couple of pictures I took last night checking out my progress 🙂
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