Meal prep! In my experience, sticking to a structured meal plan – consistently, not a few days a week – is the hardest thing for most people who are trying to get in better shape. Whether it’s building muscle, losing body fat or losing weight, you simply can’t make the kind of progress if you … SEE MORE
Here’s an update on my Olympia prep – and some progress photos – at 5 weeks out!
Feeling good at just under 6 weeks out from the Olympia! As you guys know I am currently doing a Push/Pull split. In this workout, I decided to save shoulders for the end and finish off with three trisets, each one targeting a different area of the shoulder. You can add this to the end … SEE MORE
Pull day! I threw in a few new exercises here that I’ve never shown before. Give ’em a try, I think you’ll like ’em! ? … SEE MORE
Like I say in the video, I’ve been doing a push-pull split for the last few weeks, for a couple of reasons. It ensures that I will hit every muscle group twice per week, and I needed to mix up my split since I had been doing the same one for quite a while. As … SEE MORE
An update on my Olympia prep at 8.5 weeks out from the show! And a couple of pictures I took last night checking out my progress 🙂
Olympia Prep Back Day! As always, one of my main areas of focus this year is improving my v-taper. Since it’s nearly impossible to shrink your waist (pesky genetics!) one of the ways you can give the illusion of a smaller waist is to focus on building a wider, bigger back. Which is what I … SEE MORE
Olympia prep has officially begun!! This was the last Phat Camp before I hone down and focus on the prep for the competition. Traveling and staying on track with training, cardio and nutrition is a challenge at times – but if it is important to you, like it is to me, you figure out how … SEE MORE
Answering all your May questions … plus a BIG announcement I am SUPER excited to share with you all!? Including: • Macro and calorie advice for gaining muscle • Tips to push past a fat-loss plateau • Thoughts and guidelines on cheat meals • How I curb nighttime cravings • Paleo diets for building muscle … SEE MORE
INTRO WARMUP – LEG EXTENSION (NOT SHOWN) SETS:3 REPS: 20 REST PERIODS: 45 seconds SMITH MACHINE SQUAT SETS:3 REPS: 10 full range/10 half rep (bottom 1/2)/10 full REST PERIODS: 60-90 seconds SUPERSET: NARROW STANCE LEG PRESS/LEG PRESS CALF RAISE SETS: 4 REPS: 15/12 REST PERIODS: 45-60 seconds SUPERSET: SMITH … SEE MORE
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