Get an inside view at my Olympia Prep in this full shoulder workout 8 weeks out from the contest! Shoulder is feeling great, I am training hard and getting excited for the big weekend!
One of my goals for this year’s Figure Olympia is to add a little more width and detail to my back. For the past couple of weeks I have been adding a pulldown-focused workout to my routine. Check out my full back workout from this week at nine weeks out from the Figure Olympia! … SEE MORE
Overcoming binges during contest prep, the best workout split for building muscle, picking a division to compete in, advice on cheat meals and more!
Try this quick and easy and recipe for a healthy, energy-packed snack!
Post workout is one of the most crucial windows of the day as far as nutrition timing. Check out these three great options for your next post-training meal!
Answering all of the May Member questions! Tips to curb cravings, what I do for training and cardio one week out from a contest, finding clothes for an athletic body and more!
Learn how to add muscle size and sweep to your quads with three of my favorite quad-building exercises!
Alternative Exercises:
Alternative Exercise: Bodyweight Lateral Lunge, Dumbbell Lateral Lunge, Barbell Lateral Lunge
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