The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and detail in the upper back.
Alternative Exercises Standing Dumbbell Lateral Raise, Seated Dumbbell Lateral Raise, Barbell Lateral Raise
Alternative Exercises Barbell Stiff Legged Deadlift, Single Leg Dumbbell Stiff Legged Deadlift
I practice posing multiple times a week and even more the last month before a competition. Here is a look at one of my practice sessions three weeks out from the Figure Olympia. I cover all of the essentials for the mandatory quarter turns, model poses and the presentation round and give tips on what … SEE MORE
I train abs 3-5 times a week, usually after a workout but sometimes during rest periods on an upper body day. The workouts are constantly … SEE MORE
It is important to take preventative measures when training intensely to reduce the risk of injury. One method I have been using for the last year is Active Release Techinques. I have used ART to improve my shoulder injury as well as work on any imbalances and help bring out more detail in my physique. … SEE MORE
Alternative Exercises Standing Calf Raise, Single Leg Standing Calf Raise
Alternative Exercises One Arm Leaning Dumbbell Lateral Raise, One Arm Cable Lateral Raise
Alternative Exercises Barbell Hip Thrust, Bodyweight Hip Thrust, Exercise Ball Hip Thrust
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