When to increase cardio during contest prep, how to lose abdominal fat and those final stubborn pounds, carb cycling during offseason versus contest prep, thoughts on cheat meals, reducing soreness and more!
Alternative Exercises Incline Dumbbell Flye, Low Cable Flye
Alternative Exercises Dumbbell Step Up, Barbell Step Up, Bodyweight Step Up
In this full-length ab workout I perform a giant set – four exercises back-to-back, with no rest until completing the fourth exercise of the giant … SEE MORE
In this video I show a Day In The Life of Meals 24 hours out from the 2014 Figure Olympia Prejudging. Please keep in mind that this is not the same every contest for me – it all depends on how I am looking on an hour-by-hour basis – and that keep in mind that … SEE MORE
An inside look at my food prep, packing for the week, what’s in my competition bag and more as I get ready to head to the Olympia!
This full-length glutes and hamstrings workout video at 6 days out shows my last leg workout before the 2014 Figure Olympia. It is one of my longer videos, but I wanted to show what it is really like training this close to a contest when you are depleted, tired and at the tail end of … SEE MORE
Answering your questions on fasted cardio, shoulder training, how to handle post contest training and nutrition, improving flexibility and more!
The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and detail in the upper back.
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