Answering all of the May Member questions! Tips to curb cravings, what I do for training and cardio one week out from a contest, finding clothes for an athletic body and more!
Learn how to add muscle size and sweep to your quads with three of my favorite quad-building exercises!
Alternative Exercises:
Alternative Exercise: Bodyweight Lateral Lunge, Dumbbell Lateral Lunge, Barbell Lateral Lunge
Alternative Exercise Chair Pistol Squat, Bench Pistol Squat, Pistol Squat
Check out this delicious and healthy post-workout protein shake recipe!
Alternative Exercises Single Leg Hip Thrust, Dumbbell Single Leg Hip Thrust, Barbell Hip Thrust
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