Nicole Wilkins

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Exercise Demo: Around-The-World Dumbbell Lateral Raise

Exercise Demo: Alternating Landmine Press

  Alternative Exercises: Landmine Press, Standing Single Arm Dumbbell Shoulder Press (neutral grip)  

Exercise Demo: Standing Overhead Dumbbell Extension

  Alternative Exercises: Seated Overhead Dumbbell Triceps Extension, Overhead Cable Triceps Extension, Standing Overhead Barbell Triceps Extension, Single Arm Overhead Dumbbell Triceps Extension  

Exercise Demo: High Knees

 

Exercise Demo: Dumbbell Concentration Curl

  Alternative Exercises: Cable Concentration Curl  

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60 Day Transformation Kickoff Video

Day 1 of your 60 Day Transformation Challenge is here! Check out the video for an intro to the program and answers to a few of the more common questions we have received so far, including: Can/Should I Make Substitutions? Which meal plan should I follow? I’m worried about eating too much in Phase 1 … SEE MORE

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Exercise Demo: Hip Circle Barbell Hip Thrust

Alternative Exercises Bodyweight Hip Thrust, Barbell Hip Thrust  

Exercise Demo: Resistance Band Overhead Triceps Extension

Alternative Exercises Dumbbell Overhead Triceps Extension, Barbell Overhead Triceps Extension, Cable Overhead Triceps Extension

Exercise Demo: Toe Taps

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