Bodyweight

Training Journal: Total Body Tabata Workout

September 5th, 2019

Try this total body Tabata workout to elevate your heart rate and put your body in prime fat burning mode. You’ll do 45 seconds … SEE MORE

Real Workout: 6 Minute Bodyweight HIIT Cardio Workout You Can Do Anywhere

July 24th, 2019

By Nicole Just 6 minutes of cardio? Yes indeed! It’s 45 seconds of work and 15 seconds of rest for the whole 6 minutes! This … SEE MORE

3 Bodyweight Exercises You Can Do Anywhere

March 7th, 2019

By Nicole Here are three exercises to work your entire body that require no equipment – and you can do them anywhere. Warning: just because they’re bodyweight exercises, you might think they are easy, but I promise you they aren’t. THE WORKOUT Click image to enlarge

To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.

Training Journal: 5 Slider Exercises

February 13th, 2019

By Nicole Hey guys, I’m going to show you a workout using a very simple training tool: sliders (or gliders). You can use these … SEE MORE

Bosu Ball Tabata Cardio Workout

October 31st, 2018

Ah, cardio. Even for the most dedicated, watching the minutes ticking away on the treadmill or elliptical can get, let’s be honest, boring. It’s no … SEE MORE

Real Workout: Bench Cardio Circuit Workout

July 2nd, 2018

For even the most dedicated of us, there will be times when you just can’t make it to the gym…but that doesn’t mean you … SEE MORE

Training Journal: Park Bench Workout

June 21st, 2018

Here’s a great outdoor upper and lower body workout that combines strength training and cardio using only your bodyweight. This workout is perfect for those … SEE MORE