EQUIPMENT NEEDED: Resistance Bands TIME: 25 Minutes A couple of weeks ago we broke out the resistance bands for a chest and triceps superset workout. … SEE MORE
Back
Categories
EQUIPMENT NEEDED: Resistance Bands, dumbbells, adjustable bench TIME: 45 Minutes Here’s a workout that combines resistance bands and dumbbells to hit all of your upper body muscles with 2 different types of stimuli. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
EQUIPMENT NEEDED: Barbell, one heavy, one lighter TIME: 30 Minutes You asked for it so here it is: an all barbell workout! I’ve got 5 exercises that will work your entire body. Do 5 rounds of this circuit with just 1 minute of rest in between. You’ll have an awesome total body workout in … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
EQUIPMENT NEEDED: Dumbbells, Adjustable bench TIME: 30 Minutes It’s time to focus on your upper body! This is an all-dumbbell workout with supersets for chest, back, shoulders, biceps, and triceps. Keep it moving at a brisk pace and it should take you 30 minutes. Looking for specific workout videos? Check out the new filtering … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Here’s a high-volume workout for your entire upper body using a kettlebell. The moves aren’t super-complicated, but trust me, they get the job done! And please ignore the typo that says “2 rounds” at the beginning of each video. It is 3, for a total of 300 reps for the entire workout! Looking for … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Happy New Year! I hope you all had a wonderful holiday and are ready to get strong(er) in 2022! This month’s focus is all about gaining strength and putting those extra treats we had last month to good use! Have fun, challenge yourself, and set some big goals for this year! Let’s go! January … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Hit all of your upper body muscles with one trip to the gym with this workout. You’ll do 5 supersets. I’ve paired up 2 exercises for each body part, so you’ll hit it with the first exercise, then double down with another exercise right after. THE WORKOUT Rest 30-45 seconds between supersets Superset Wide … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Do you want a wide, nicely developed back? One that gives the illusion of a smaller waist, for that much-desired tapered shape? Of course you do – because who doesn’t? This workout uses a variety of equipment to hit that back from top to bottom. Let’s get to work! INTRO EXERCISE Band Assited … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
These two body parts may seem strange to pair up, but what I like about it is that there is no overlap between the muscle groups. You don’t use any back muscles doing triceps exercises and you don’t use any triceps doing back exercises. This means both will be fresh for their respective exercises. … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Your September workout plan is here! Now that summer is over and most of you are likely traveling less and will have a little more time to devote to your workouts. So this month we are upping the training frequency to five days a week, with an optional sixth day for those of you … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Copyright © 2025 Nicole Wilkins. All Rights Reserved.