Full-length chest and biceps superset workout at 10 weeks out from the Olympia! My strength levels are good right now so I am still trying to lift as heavy as possible while keeping my rest periods short, and supersetting always helps with that. I tried a few “unique” exercises in this workout as well that … SEE MORE
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
Check out the full-length video of my chest and arms workout six weeks out from the Figure Olympia! ABS
Shoulders have been one of the hardest body parts for me to improve over the years but also one of my favorite to train. Check … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
